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  6. Fruit salad vs. Salmonberries

Fruit salad vs. Salmonberries — In-Depth Nutrition Comparison

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What are the differences between Fruit salad and Salmonberries?

  • Salmonberries are richer than Fruit salad in Manganese, and Vitamin C.
  • Salmonberries' daily need coverage for Manganese is 41% more.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Salmonberries, raw (Alaska Native) types in this article.

Infographic

Fruit salad vs Salmonberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
6
Salmonberries
Salmonberries
Contains less Sodium -64.3%
Contains more Copper +66.7%
Contains more Calcium +18.2%
Contains more Iron +60%
Contains more Magnesium +87.5%
Contains more Phosphorus +92.9%
Contains more Zinc +100%
Contains more Manganese +628.5%
Equal in Potassium - 110
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Salmonberries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 11% 12% 10% 2% 8% 10% 144% 0%
Contains less Sodium -64.3%
Contains more Copper +66.7%
Contains more Calcium +18.2%
Contains more Iron +60%
Contains more Magnesium +87.5%
Contains more Phosphorus +92.9%
Contains more Zinc +100%
Contains more Manganese +628.5%
Equal in Potassium - 110

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
9
Salmonberries
Salmonberries
Contains more Vitamin A +21%
Contains more Vitamin C +178.8%
Contains more Vitamin B1 +272.7%
Contains more Vitamin B2 +342.9%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B5 +215.1%
Contains more Vitamin B6 +188.9%
Contains more Folate +466.7%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Salmonberries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 33% 0% 31% 11% 15% 9% 11% 18% 13% 0% 37%
Contains more Vitamin A +21%
Contains more Vitamin C +178.8%
Contains more Vitamin B1 +272.7%
Contains more Vitamin B2 +342.9%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B5 +215.1%
Contains more Vitamin B6 +188.9%
Contains more Folate +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Salmonberries
Salmonberries
Contains more Carbs +29.9%
Contains more Protein +66.7%
Contains more Fats +1000%
Contains more Other +115.4%
Equal in Water - 88.21
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Salmonberries
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
Contains more Carbs +29.9%
Contains more Protein +66.7%
Contains more Fats +1000%
Contains more Other +115.4%
Equal in Water - 88.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Salmonberries
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Salmonberries Opinion
Net carbs 12.05g 8.15g Fruit salad
Protein 0.51g 0.85g Salmonberries
Fats 0.03g 0.33g Salmonberries
Carbs 13.05g 10.05g Fruit salad
Calories 50kcal 47kcal Fruit salad
Fructose 1.75g Salmonberries
Sugar 3.66g Fruit salad
Fiber 1g 1.9g Salmonberries
Calcium 11mg 13mg Salmonberries
Iron 0.25mg 0.4mg Salmonberries
Magnesium 8mg 15mg Salmonberries
Phosphorus 14mg 27mg Salmonberries
Potassium 116mg 110mg Fruit salad
Sodium 5mg 14mg Fruit salad
Zinc 0.14mg 0.28mg Salmonberries
Copper 0.05mg 0.03mg Fruit salad
Manganese 0.151mg 1.1mg Salmonberries
Vitamin A 600IU 496IU Fruit salad
Vitamin A RAE 30µg 50µg Salmonberries
Vitamin E 1.61mg Salmonberries
Vitamin C 3.3mg 9.2mg Salmonberries
Vitamin B1 0.011mg 0.041mg Salmonberries
Vitamin B2 0.014mg 0.062mg Salmonberries
Vitamin B3 0.356mg 0.466mg Salmonberries
Vitamin B5 0.053mg 0.167mg Salmonberries
Vitamin B6 0.027mg 0.078mg Salmonberries
Folate 3µg 17µg Salmonberries
Vitamin K 14.8µg Salmonberries
Saturated Fat 0.004g Salmonberries
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Salmonberries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
17%
Salmonberries
Minerals Daily Need Coverage Score
8%
Fruit salad
21%
Salmonberries

Comparison summary

Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries
Salmonberries is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Salmonberries
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 9mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.