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Garlic vs Bell pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Garlic
Garlic contains less Sugars (difference - 1.4g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Bell pepper
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Garlic
43
Bell pepper
Mineral Summary Score
31
Garlic
6
Bell pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
7
:
Contains more Iron +400%
Contains more Calcium +1710%
Contains more Potassium +129.1%
Contains more Magnesium +150%
Contains more Copper +353%
Contains more Zinc +792.3%
Contains more Phosphorus +665%
Contains less Sodium -82.4%
Contains more Iron +400%
Contains more Calcium +1710%
Contains more Potassium +129.1%
Contains more Magnesium +150%
Contains more Copper +353%
Contains more Zinc +792.3%
Contains more Phosphorus +665%
Contains less Sodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
5
:
Contains more Vitamin B1 +250.9%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +502%
Contains more Vitamin B6 +451.3%
Contains more Vitamin C +157.7%
Contains more Vitamin A +4011.1%
Contains more Vitamin E +362.5%
Contains more Vitamin K +335.3%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +502%
Contains more Vitamin B6 +451.3%
Contains more Vitamin C +157.7%
Contains more Vitamin A +4011.1%
Contains more Vitamin E +362.5%
Contains more Vitamin K +335.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
5%
Bell pepper
Carbohydrates
33%
Garlic
5%
Bell pepper
Fats
2%
Garlic
1%
Bell pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Bell pepper Opinion
Calories 149 20 Garlic
Protein 6.36 0.86 Garlic
Fats 0.5 0.17 Garlic
Vitamin C 31.2 80.4 Bell pepper
Carbs 33.06 4.64 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 0.34 Garlic
Calcium 181 10 Garlic
Potassium 401 175 Garlic
Magnesium 25 10 Garlic
Sugars 1 2.4 Bell pepper
Fiber 2.1 1.7 Garlic
Copper 0.299 0.066 Garlic
Zinc 1.16 0.13 Garlic
Starch 0 Bell pepper
Phosphorus 153 20 Garlic
Sodium 17 3 Bell pepper
Vitamin A 9 370 Bell pepper
Vitamin E 0.08 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.2 0.057 Garlic
Vitamin B2 0.11 0.028 Garlic
Vitamin B3 0.7 0.48 Garlic
Vitamin B5 0.596 0.099 Garlic
Vitamin B6 1.235 0.224 Garlic
Vitamin B12 0 0
Vitamin K 1.7 7.4 Bell pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 0.058 Bell pepper
Monounsaturated Fat 0.011 0.008 Garlic
Polyunsaturated fat 0.249 0.062 Garlic
Tryptophan 0.066 0.012 Garlic
Threonine 0.157 0.036 Garlic
Isoleucine 0.217 0.024 Garlic
Leucine 0.308 0.036 Garlic
Lysine 0.273 0.039 Garlic
Methionine 0.076 0.007 Garlic
Phenylalanine 0.183 0.092 Garlic
Valine 0.291 0.036 Garlic
Histidine 0.113 0.01 Garlic
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.