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  6. Garlic vs. Bell pepper

Garlic vs. Bell pepper — In-Depth Nutrition Comparison

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How are Garlic and Bell pepper different?

  • Garlic is richer in Vitamin B6, Manganese, Copper, Selenium, Phosphorus, Calcium, Iron, Vitamin B1, and Vitamin B5, while Bell pepper is higher in Vitamin C.
  • Garlic covers your daily need of Vitamin B6 78% more than Bell pepper.

Garlic, raw and Peppers, sweet, green, raw types were used in this article.

Infographic

Garlic vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
:
1
Bell pepper
Bell pepper
Contains more Calcium +1710%
Contains more Iron +400%
Contains more Magnesium +150%
Contains more Phosphorus +665%
Contains more Potassium +129.1%
Contains more Zinc +792.3%
Contains more Copper +353%
Contains more Manganese +1270.5%
Contains more Selenium +∞%
Contains less Sodium -82.4%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +1710%
Contains more Iron +400%
Contains more Magnesium +150%
Contains more Phosphorus +665%
Contains more Potassium +129.1%
Contains more Zinc +792.3%
Contains more Copper +353%
Contains more Manganese +1270.5%
Contains more Selenium +∞%
Contains less Sodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
:
5
Bell pepper
Bell pepper
Contains more Vitamin B1 +250.9%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +502%
Contains more Vitamin B6 +451.3%
Contains more Vitamin A +4011.1%
Contains more Vitamin E +362.5%
Contains more Vitamin C +157.7%
Contains more Folate +233.3%
Contains more Vitamin K +335.3%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +502%
Contains more Vitamin B6 +451.3%
Contains more Vitamin A +4011.1%
Contains more Vitamin E +362.5%
Contains more Vitamin C +157.7%
Contains more Folate +233.3%
Contains more Vitamin K +335.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
:
1
Bell pepper
Bell pepper
Contains more Protein +639.5%
Contains more Fats +194.1%
Contains more Carbs +612.5%
Contains more Other +240.9%
Contains more Water +60.3%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +639.5%
Contains more Fats +194.1%
Contains more Carbs +612.5%
Contains more Other +240.9%
Contains more Water +60.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +37.5%
Contains more Polyunsaturated fat +301.6%
Contains less Saturated Fat -34.8%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +37.5%
Contains more Polyunsaturated fat +301.6%
Contains less Saturated Fat -34.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Bell pepper Opinion
Net carbs 30.96g 2.94g Garlic
Protein 6.36g 0.86g Garlic
Fats 0.5g 0.17g Garlic
Carbs 33.06g 4.64g Garlic
Calories 149kcal 20kcal Garlic
Fructose 1.12g Bell pepper
Sugar 1g 2.4g Garlic
Fiber 2.1g 1.7g Garlic
Calcium 181mg 10mg Garlic
Iron 1.7mg 0.34mg Garlic
Magnesium 25mg 10mg Garlic
Phosphorus 153mg 20mg Garlic
Potassium 401mg 175mg Garlic
Sodium 17mg 3mg Bell pepper
Zinc 1.16mg 0.13mg Garlic
Copper 0.299mg 0.066mg Garlic
Manganese 1.672mg 0.122mg Garlic
Selenium 14.2µg 0µg Garlic
Vitamin A 9IU 370IU Bell pepper
Vitamin A RAE 0µg 18µg Bell pepper
Vitamin E 0.08mg 0.37mg Bell pepper
Vitamin C 31.2mg 80.4mg Bell pepper
Vitamin B1 0.2mg 0.057mg Garlic
Vitamin B2 0.11mg 0.028mg Garlic
Vitamin B3 0.7mg 0.48mg Garlic
Vitamin B5 0.596mg 0.099mg Garlic
Vitamin B6 1.235mg 0.224mg Garlic
Folate 3µg 10µg Bell pepper
Vitamin K 1.7µg 7.4µg Bell pepper
Tryptophan 0.066mg 0.012mg Garlic
Threonine 0.157mg 0.036mg Garlic
Isoleucine 0.217mg 0.024mg Garlic
Leucine 0.308mg 0.036mg Garlic
Lysine 0.273mg 0.039mg Garlic
Methionine 0.076mg 0.007mg Garlic
Phenylalanine 0.183mg 0.092mg Garlic
Valine 0.291mg 0.036mg Garlic
Histidine 0.113mg 0.01mg Garlic
Saturated Fat 0.089g 0.058g Bell pepper
Monounsaturated Fat 0.011g 0.008g Garlic
Polyunsaturated fat 0.249g 0.062g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
34%
Bell pepper
Minerals Daily Need Coverage Score
67%
Garlic
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 1.4g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.