foodstruct logo
Find food by nutritional value | Diet analysis

Garlic vs Rapini - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 0.62g)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.2)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Rapini
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Garlic
103
Rapini
Mineral Summary Score
31
Garlic
19
Rapini

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
7
:
1
Rapini
Contains more Calcium +67.6%
Contains more Potassium +104.6%
Contains more Magnesium +13.6%
Contains more Copper +611.9%
Contains more Zinc +50.6%
Contains more Phosphorus +109.6%
Contains less Sodium -48.5%
Contains more Iron +25.9%
Contains more Calcium +67.6%
Contains more Potassium +104.6%
Contains more Magnesium +13.6%
Contains more Copper +611.9%
Contains more Zinc +50.6%
Contains more Phosphorus +109.6%
Contains less Sodium -48.5%
Contains more Iron +25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
4
:
5
Rapini
Contains more Vitamin C +54.5%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B5 +85.1%
Contains more Vitamin B6 +622.2%
Contains more Vitamin A +29033.3%
Contains more Vitamin E +1925%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +74.4%
Contains more Vitamin K +13076.5%
Contains more Vitamin C +54.5%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B5 +85.1%
Contains more Vitamin B6 +622.2%
Contains more Vitamin A +29033.3%
Contains more Vitamin E +1925%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +74.4%
Contains more Vitamin K +13076.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
19%
Rapini
Carbohydrates
33%
Garlic
3%
Rapini
Fats
2%
Garlic
2%
Rapini

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Rapini Opinion
Calories 149 22 Garlic
Protein 6.36 3.17 Garlic
Fats 0.5 0.49 Garlic
Vitamin C 31.2 20.2 Garlic
Carbs 33.06 2.85 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 2.14 Rapini
Calcium 181 108 Garlic
Potassium 401 196 Garlic
Magnesium 25 22 Garlic
Sugars 1 0.38 Garlic
Fiber 2.1 2.7 Rapini
Copper 0.299 0.042 Garlic
Zinc 1.16 0.77 Garlic
Starch
Phosphorus 153 73 Garlic
Sodium 17 33 Garlic
Vitamin A 9 2622 Rapini
Vitamin E 0.08 1.62 Rapini
Vitamin D 0 0
Vitamin B1 0.2 0.162 Garlic
Vitamin B2 0.11 0.129 Rapini
Vitamin B3 0.7 1.221 Rapini
Vitamin B5 0.596 0.322 Garlic
Vitamin B6 1.235 0.171 Garlic
Vitamin B12 0 0
Vitamin K 1.7 224 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 0.05 Rapini
Monounsaturated Fat 0.011 0.026 Rapini
Polyunsaturated fat 0.249 0.13 Garlic
Tryptophan 0.066 0.043 Garlic
Threonine 0.157 0.106 Garlic
Isoleucine 0.217 0.104 Garlic
Leucine 0.308 0.17 Garlic
Lysine 0.273 0.198 Garlic
Methionine 0.076 0.048 Garlic
Phenylalanine 0.183 0.128 Garlic
Valine 0.291 0.153 Garlic
Histidine 0.113 0.066 Garlic
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.