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  6. Gefilte fish vs. Lobster

Gefilte fish vs. Lobster — In-Depth Nutrition Comparison

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How are Gefilte fish and Lobster different?

  • Gefilte fish is richer in Iron, while Lobster is higher in Copper, Selenium, Zinc, Vitamin B5, Vitamin B12, Phosphorus, Magnesium, and Calcium.
  • Lobster covers your daily need of Copper 151% more than Gefilte fish.
  • Gefilte fish contains 9 times more Iron than Lobster. Gefilte fish contains 2.48mg of Iron, while Lobster contains 0.29mg.
  • Gefilte fish is lower in Cholesterol.

Fish, gefiltefish, commercial, sweet recipe and Crustaceans, lobster, northern, cooked, moist heat types were used in this article.

Infographic

Gefilte fish vs Lobster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
8
Lobster
Lobster
Contains more Iron +755.2%
Contains more Manganese +12.3%
Contains more Calcium +317.4%
Contains more Magnesium +377.8%
Contains more Phosphorus +153.4%
Contains more Potassium +152.7%
Contains more Zinc +393.9%
Contains more Copper +694.9%
Contains more Selenium +596.2%
Equal in Sodium - 486
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Lobster
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Contains more Iron +755.2%
Contains more Manganese +12.3%
Contains more Calcium +317.4%
Contains more Magnesium +377.8%
Contains more Phosphorus +153.4%
Contains more Potassium +152.7%
Contains more Zinc +393.9%
Contains more Copper +694.9%
Contains more Selenium +596.2%
Equal in Sodium - 486

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
8
Lobster
Lobster
Contains more Vitamin A +2125%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +247.1%
Contains more Vitamin B3 +83%
Contains more Vitamin B5 +733.5%
Contains more Vitamin B6 +48.8%
Contains more Folate +266.7%
Contains more Vitamin B12 +70.2%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Lobster
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Contains more Vitamin A +2125%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +247.1%
Contains more Vitamin B3 +83%
Contains more Vitamin B5 +733.5%
Contains more Vitamin B6 +48.8%
Contains more Folate +266.7%
Contains more Vitamin B12 +70.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Lobster
Lobster
Contains more Fats +101.2%
Contains more Carbs +∞%
Contains more Protein +109.5%
Contains more Other +41%
Equal in Water - 78.11
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Lobster
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Contains more Fats +101.2%
Contains more Carbs +∞%
Contains more Protein +109.5%
Contains more Other +41%
Equal in Water - 78.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Lobster
Lobster
Contains more Monounsaturated Fat +225.7%
Contains less Saturated Fat -49.5%
Contains more Polyunsaturated fat +19.3%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Lobster
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
Contains more Monounsaturated Fat +225.7%
Contains less Saturated Fat -49.5%
Contains more Polyunsaturated fat +19.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Lobster
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Lobster Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 19g Lobster
Fats 1.73g 0.86g Gefilte fish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 89kcal Lobster
Calcium 23mg 96mg Lobster
Iron 2.48mg 0.29mg Gefilte fish
Magnesium 9mg 43mg Lobster
Phosphorus 73mg 185mg Lobster
Potassium 91mg 230mg Lobster
Sodium 524mg 486mg Lobster
Zinc 0.82mg 4.05mg Lobster
Copper 0.195mg 1.55mg Lobster
Manganese 0.073mg 0.065mg Gefilte fish
Selenium 10.5µg 73.1µg Lobster
Vitamin A 89IU 4IU Gefilte fish
Vitamin A RAE 27µg 1µg Gefilte fish
Vitamin E 1mg Lobster
Vitamin D 1IU Lobster
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.023mg Gefilte fish
Vitamin B2 0.059mg 0.017mg Gefilte fish
Vitamin B3 1mg 1.83mg Lobster
Vitamin B5 0.2mg 1.667mg Lobster
Vitamin B6 0.08mg 0.119mg Lobster
Folate 3µg 11µg Lobster
Vitamin B12 0.84µg 1.43µg Lobster
Tryptophan 0.086mg 0.248mg Lobster
Threonine 0.488mg 0.753mg Lobster
Isoleucine 0.486mg 0.832mg Lobster
Leucine 0.81mg 1.376mg Lobster
Lysine 0.842mg 1.426mg Lobster
Methionine 0.255mg 0.475mg Lobster
Phenylalanine 0.493mg 0.782mg Lobster
Valine 0.548mg 0.852mg Lobster
Histidine 0.261mg 0.475mg Lobster
Cholesterol 30mg 146mg Gefilte fish
Trans Fat 0.013g Gefilte fish
Saturated Fat 0.412g 0.208g Lobster
Omega-3 - DHA 0.045g 0.078g Lobster
Omega-3 - EPA 0.075g 0.117g Lobster
Omega-3 - DPA 0.027g 0.006g Gefilte fish
Monounsaturated Fat 0.824g 0.253g Gefilte fish
Polyunsaturated fat 0.285g 0.34g Lobster
Omega-6 - Eicosadienoic acid 0.006g Lobster
Omega-6 - Linoleic acid 0.033g Lobster
Omega-3 - ALA 0.05g Lobster
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Lobster
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
32%
Lobster
Minerals Daily Need Coverage Score
37%
Gefilte fish
127%
Lobster

Comparison summary

Which food contains less Sodium?
Lobster
Lobster contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 0.204g)
Which food is richer in minerals?
Lobster
Lobster is relatively richer in minerals
Which food is richer in vitamins?
Lobster
Lobster is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 116mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.