General Mills Trix Cereal vs. Cutlet — In-Depth Nutrition Comparison

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The main differences between General Mills Trix Cereal and Cutlet

General Mills Trix Cereal is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B1, Zinc, Folate, Vitamin B2, and Calcium, yet Cutlet is richer in Vitamin E , and Vitamin B3.
Daily need coverage for Vitamin B12 from General Mills Trix Cereal is 195% higher.
General Mills Trix Cereal contains 188 times more Folate than Cutlet. General Mills Trix Cereal contains 375µg of Folate, while Cutlet contains 2µg.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and WORTHINGTON Multigrain Cutlets, canned, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Trix Cereal

Cutlet

Contains more Calcium +1322.7%

Contains more Iron +893.5%

Contains more Magnesium +733.3%

Contains more Phosphorus +235.7%

Contains more Potassium +54.3%

Contains more Zinc +1310%

Contains less Sodium -25.8%

General Mills Trix Cereal

Cutlet

Contains more Calcium +1322.7%

Contains more Iron +893.5%

Contains more Magnesium +733.3%

Contains more Phosphorus +235.7%

Contains more Potassium +54.3%

Contains more Zinc +1310%

Contains less Sodium -25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Trix Cereal

Cutlet

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +3100%

Contains more Vitamin B2 +42.1%

Contains more Vitamin B6 +336%

Contains more Folate +18650%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +3518%

Contains more Vitamin B3 +39.9%

General Mills Trix Cereal

Cutlet

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +3100%

Contains more Vitamin B2 +42.1%

Contains more Vitamin B6 +336%

Contains more Folate +18650%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +3518%

Contains more Vitamin B3 +39.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Trix Cereal

Cutlet

Contains more Fats +152.7%

Contains more Carbs +1080.7%

Contains more Other +164.8%

Contains more Protein +375.3%

Contains more Water +3428.6%

General Mills Trix Cereal

Protein: 4.9 g

Fats: 3.79 g

Carbs: 86.19 g

Water: 1.89 g

Other: 3.23 g

Cutlet

Protein: 23.29 g

Fats: 1.5 g

Carbs: 7.3 g

Water: 66.69 g

Other: 1.22 g

Contains more Fats +152.7%

Contains more Carbs +1080.7%

Contains more Other +164.8%

Contains more Protein +375.3%

Contains more Water +3428.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Trix Cereal

Cutlet

Contains more Monounsaturated Fat +795%

Contains more Polyunsaturated fat +73.8%

Contains less Saturated Fat -40%

General Mills Trix Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 1.79 g

Polyunsaturated fat: 1.39 g

Cutlet

Saturated Fat: 0.3 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.8 g

Contains more Monounsaturated Fat +795%

Contains more Polyunsaturated fat +73.8%

Contains less Saturated Fat -40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Glycemic Index
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	82.29g	2.8g
Protein	4.9g	23.29g
Fats	3.79g	1.5g
Carbs	86.19g	7.3g
Calories	384kcal	117kcal
Sugar	32g	0.2g
Fiber	3.9g	4.5g
Calcium	313mg	22mg
Iron	16.89mg	1.7mg
Magnesium	25mg	3mg
Phosphorus	188mg	56mg
Potassium	162mg	105mg
Sodium	500mg	371mg
Zinc	14.1mg	1mg
Copper	0.117mg
Selenium	6.5µg
Vitamin A	2344IU	0IU
Vitamin A RAE	669µg
Vitamin E	0.5mg	18.09mg
Vitamin D	125IU	0IU
Vitamin D	3.1µg	0µg
Vitamin C	18.8mg	0mg
Vitamin B1	1.6mg	0.05mg
Vitamin B2	1.89mg	1.33mg
Vitamin B3	18.79mg	26.29mg
Vitamin B6	2.18mg	0.5mg
Folate	375µg	2µg
Vitamin B12	4.69µg	0µg
Vitamin K	1.3µg
Saturated Fat	0.5g	0.3g
Monounsaturated Fat	1.79g	0.2g
Polyunsaturated fat	1.39g	0.8g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

239%

108%

Minerals Daily Need Coverage Score

136%

18%

Comparison summary

Which food is richer in minerals?

General Mills Trix Cereal is relatively richer in minerals

Which food is lower in glycemic index?

General Mills Trix Cereal is lower in glycemic index (difference - 0)

Which food is richer in vitamins?

General Mills Trix Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Cutlet is lower in Sugar (difference - 31.8g)

Which food contains less Sodium?

Cutlet contains less Sodium (difference - 129mg)

Which food is lower in Saturated Fat?

Cutlet is lower in Saturated Fat (difference - 0.2g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)