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General Mills Trix Cereal vs. Cutlet — In-Depth Nutrition Comparison

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The main differences between general Mills Trix Cereal and cutlet

  • General Mills Trix Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B1, zinc, folate, vitamin A, and vitamin B2, yet cutlet is richer in vitamin E and vitamin B3.
  • Daily need coverage for vitamin B12 for general Mills Trix Cereal is 195% higher.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and WORTHINGTON Multigrain Cutlets, canned, unprepared.

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General Mills Trix Cereal vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1322.7%
Contains more PotassiumPotassium +54.3%
Contains more IronIron +893.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1310%
Contains more PhosphorusPhosphorus +235.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -25.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Cutlet
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B6Vitamin B6 +336%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18650%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3518%
Contains more Vitamin B3Vitamin B3 +39.9%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Cutlet DV% diff.
Vitamin B12 4.69µg 0µg 195%
Iron 16.89mg 1.7mg 190%
Vitamin B6 2.18mg 0.5mg 129%
Vitamin B1 1.6mg 0.05mg 129%
Zinc 14.1mg 1mg 119%
Vitamin E 0.5mg 18.09mg 117%
Folate 375µg 2µg 93%
Vitamin A 669µg 74%
Vitamin B3 18.79mg 26.29mg 47%
Vitamin B2 1.89mg 1.33mg 43%
Protein 4.9g 23.29g 37%
Calcium 313mg 22mg 29%
Carbs 86.19g 7.3g 26%
Vitamin C 18.8mg 0mg 21%
Phosphorus 188mg 56mg 19%
Vitamin D 3.1µg 0µg 16%
Vitamin D 125IU 0IU 16%
Copper 0.117mg 13%
Calories 384kcal 117kcal 13%
Selenium 6.5µg 12%
Sodium 500mg 371mg 6%
Magnesium 25mg 3mg 5%
Fats 3.79g 1.5g 4%
Monounsaturated fat 1.79g 0.2g 4%
Polyunsaturated fat 1.39g 0.8g 4%
Fiber 3.9g 4.5g 2%
Potassium 162mg 105mg 2%
Choline 10.7mg 2%
Vitamin K 1.3µg 1%
Saturated fat 0.5g 0.3g 1%
Net carbs 82.29g 2.8g N/A
Sugar 32g 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +152.7%
Contains more CarbsCarbs +1080.7%
Contains more OtherOther +164.8%
Contains more ProteinProtein +375.3%
Contains more WaterWater +3428.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +795%
Contains more Poly. FatPolyunsaturated fat +73.8%
Contains less Sat. FatSaturated fat -40%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.