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  6. Gingerbread vs. Bread crumbs

Gingerbread vs. Bread crumbs — In-Depth Nutrition Comparison

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A recap on differences between Gingerbread and Bread crumbs

  • Bread crumbs are higher than Gingerbread in Vitamin B1, Vitamin B3, Iron, Vitamin B2, Folate, Selenium, Phosphorus, and Vitamin B12.
  • Bread crumbs covers your daily Vitamin B1 needs 65% more than Gingerbread.
  • Gingerbread contains 3 times more Saturated Fat than Bread crumbs. While Gingerbread contains 4.122g of Saturated Fat, Bread crumbs contain only 1.203g.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Bread crumbs, dry, grated, plain.

Infographic

Gingerbread vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
3
:
7
Bread crumbs
Bread crumbs
Contains more Magnesium +62.8%
Contains more Potassium +124%
Contains less Sodium -55.3%
Contains more Calcium +157.7%
Contains more Iron +67.7%
Contains more Phosphorus +205.6%
Contains more Zinc +271.8%
Contains more Copper +30.8%
Contains more Manganese +34.6%
Contains more Selenium +54.6%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains more Magnesium +62.8%
Contains more Potassium +124%
Contains less Sodium -55.3%
Contains more Calcium +157.7%
Contains more Iron +67.7%
Contains more Phosphorus +205.6%
Contains more Zinc +271.8%
Contains more Copper +30.8%
Contains more Manganese +34.6%
Contains more Selenium +54.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
3
:
9
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +57%
Contains more Vitamin B1 +408.9%
Contains more Vitamin B2 +148.8%
Contains more Vitamin B3 +281.7%
Contains more Vitamin B5 +47.2%
Contains more Folate +224.2%
Contains more Vitamin B12 +483.3%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +57%
Contains more Vitamin B1 +408.9%
Contains more Vitamin B2 +148.8%
Contains more Vitamin B3 +281.7%
Contains more Vitamin B5 +47.2%
Contains more Folate +224.2%
Contains more Vitamin B12 +483.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +209.4%
Contains more Water +330.1%
Contains more Protein +242.3%
Contains more Carbs +46.3%
Contains more Other +14.4%
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +209.4%
Contains more Water +330.1%
Contains more Protein +242.3%
Contains more Carbs +46.3%
Contains more Other +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +596.4%
Contains more Polyunsaturated fat +104.7%
Contains less Saturated Fat -70.8%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +596.4%
Contains more Polyunsaturated fat +104.7%
Contains less Saturated Fat -70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Bread crumbs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Bread crumbs Opinion
Net carbs 49.2g 67.48g Bread crumbs
Protein 3.9g 13.35g Bread crumbs
Fats 16.4g 5.3g Gingerbread
Carbs 49.2g 71.98g Bread crumbs
Calories 356kcal 395kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Gingerbread
Fiber 4.5g Bread crumbs
Calcium 71mg 183mg Bread crumbs
Iron 2.88mg 4.83mg Bread crumbs
Magnesium 70mg 43mg Gingerbread
Phosphorus 54mg 165mg Bread crumbs
Potassium 439mg 196mg Gingerbread
Sodium 327mg 732mg Gingerbread
Zinc 0.39mg 1.45mg Bread crumbs
Copper 0.195mg 0.255mg Bread crumbs
Manganese 0.683mg 0.919mg Bread crumbs
Selenium 16.3µg 25.2µg Bread crumbs
Vitamin A 48IU 0IU Gingerbread
Vitamin A RAE 14µg 0µg Gingerbread
Vitamin E 0.08mg Bread crumbs
Vitamin C 0.1mg 0mg Gingerbread
Vitamin B1 0.19mg 0.967mg Bread crumbs
Vitamin B2 0.162mg 0.403mg Bread crumbs
Vitamin B3 1.738mg 6.634mg Bread crumbs
Vitamin B5 0.375mg 0.552mg Bread crumbs
Vitamin B6 0.19mg 0.121mg Gingerbread
Folate 33µg 107µg Bread crumbs
Vitamin B12 0.06µg 0.35µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.047mg 0.162mg Bread crumbs
Threonine 0.124mg 0.427mg Bread crumbs
Isoleucine 0.151mg 0.544mg Bread crumbs
Leucine 0.279mg 0.963mg Bread crumbs
Lysine 0.131mg 0.43mg Bread crumbs
Methionine 0.08mg 0.232mg Bread crumbs
Phenylalanine 0.195mg 0.655mg Bread crumbs
Valine 0.173mg 0.6mg Bread crumbs
Histidine 0.087mg 0.296mg Bread crumbs
Cholesterol 32mg 0mg Bread crumbs
Saturated Fat 4.122g 1.203g Bread crumbs
Omega-3 - DHA 0.003g 0g Gingerbread
Monounsaturated Fat 7.124g 1.023g Gingerbread
Polyunsaturated fat 4.216g 2.06g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
55%
Bread crumbs
Minerals Daily Need Coverage Score
54%
Gingerbread
83%
Bread crumbs

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 2.919g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.