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  6. Gingerbread vs. Bread crumbs

Gingerbread vs. Bread crumbs — In-Depth Nutrition Comparison

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A recap on the differences between gingerbread and bread crumbs

  • Bread crumbs are higher than gingerbread in vitamin B1, vitamin B3, iron, vitamin B2, folate, selenium, phosphorus, and vitamin B12.
  • Bread crumbs cover your daily vitamin B1 needs 65% more than gingerbread.
  • Gingerbread contains 3 times more saturated fat than bread crumbs. While gingerbread contains 4.122g of saturated fat, bread crumbs contain only 1.203g.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Bread crumbs, dry, grated, plain.

Infographic

Gingerbread vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains more MagnesiumMagnesium +62.8%
Contains more PotassiumPotassium +124%
Contains less SodiumSodium -55.3%
Contains more CalciumCalcium +157.7%
Contains more IronIron +67.7%
Contains more CopperCopper +30.8%
Contains more ZincZinc +271.8%
Contains more PhosphorusPhosphorus +205.6%
Contains more ManganeseManganese +34.6%
Contains more SeleniumSelenium +54.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +57%
Contains more Vitamin B1Vitamin B1 +408.9%
Contains more Vitamin B2Vitamin B2 +148.8%
Contains more Vitamin B3Vitamin B3 +281.7%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B12Vitamin B12 +483.3%
Contains more FolateFolate +224.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Bread crumbs DV% diff.
Vitamin B1 0.19mg 0.967mg 65%
Vitamin B3 1.738mg 6.634mg 31%
Starch 59.66g 25%
Iron 2.88mg 4.83mg 24%
Vitamin B2 0.162mg 0.403mg 19%
Folate 33µg 107µg 19%
Protein 3.9g 13.35g 19%
Sodium 327mg 732mg 18%
Fiber 4.5g 18%
Fats 16.4g 5.3g 17%
Selenium 16.3µg 25.2µg 16%
Phosphorus 54mg 165mg 16%
Monounsaturated fat 7.124g 1.023g 15%
Polyunsaturated fat 4.216g 2.06g 14%
Saturated fat 4.122g 1.203g 13%
Vitamin B12 0.06µg 0.35µg 12%
Cholesterol 32mg 0mg 11%
Calcium 71mg 183mg 11%
Manganese 0.683mg 0.919mg 10%
Zinc 0.39mg 1.45mg 10%
Carbs 49.2g 71.98g 8%
Copper 0.195mg 0.255mg 7%
Potassium 439mg 196mg 7%
Magnesium 70mg 43mg 6%
Vitamin K 6.6µg 6%
Vitamin B6 0.19mg 0.121mg 5%
Vitamin B5 0.375mg 0.552mg 4%
Choline 14.6mg 3%
Fructose 2.46g 3%
Calories 356kcal 395kcal 2%
Vitamin A 14µg 0µg 2%
Vitamin E 0.08mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 67.48g N/A
Sugar 6.2g N/A
Tryptophan 0.047mg 0.162mg 0%
Threonine 0.124mg 0.427mg 0%
Isoleucine 0.151mg 0.544mg 0%
Leucine 0.279mg 0.963mg 0%
Lysine 0.131mg 0.43mg 0%
Methionine 0.08mg 0.232mg 0%
Phenylalanine 0.195mg 0.655mg 0%
Valine 0.173mg 0.6mg 0%
Histidine 0.087mg 0.296mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +209.4%
Contains more WaterWater +330.1%
Contains more ProteinProtein +242.3%
Contains more CarbsCarbs +46.3%
Contains more OtherOther +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +596.4%
Contains more Poly. FatPolyunsaturated fat +104.7%
Contains less Sat. FatSaturated fat -70.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.