Ginkgo nuts vs. Pili nuts — In-Depth Nutrition Comparison
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Important differences between Ginkgo nuts and Pili nuts
- Ginkgo nuts have more Vitamin B3, and Vitamin B6, however, Pili nuts have more Manganese, Copper, Magnesium, Phosphorus, Vitamin B1, Iron, and Zinc.
- Pili nuts' daily need coverage for Saturated Fat is 154% more.
- Ginkgo nuts have 12 times more Vitamin B3 than Pili nuts. Ginkgo nuts have 6mg of Vitamin B3, while Pili nuts have 0.519mg.
- Ginkgo nuts are lower in Saturated Fat.
The food varieties used in the comparison are Nuts, ginkgo nuts, raw and Nuts, pilinuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+7150%
Contains
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Iron
+253%
Contains
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Magnesium
+1018.5%
Contains
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Phosphorus
+363.7%
Contains
less
Sodium
-57.1%
Contains
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Zinc
+773.5%
Contains
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Copper
+249.6%
Contains
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Manganese
+1946.9%
Equal in Potassium - 507
Contains
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Calcium
+7150%
Contains
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Iron
+253%
Contains
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Magnesium
+1018.5%
Contains
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Phosphorus
+363.7%
Contains
less
Sodium
-57.1%
Contains
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Zinc
+773.5%
Contains
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Copper
+249.6%
Contains
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Manganese
+1946.9%
Equal in Potassium - 507
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1261%
Contains
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Vitamin C
+2400%
Contains
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Vitamin B3
+1056.1%
Contains
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Vitamin B6
+185.2%
Contains
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Vitamin B1
+315%
Contains
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Vitamin B5
+199.4%
Contains
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Folate
+11.1%
Equal in Vitamin B2 - 0.093
Contains
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Vitamin A
+1261%
Contains
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Vitamin C
+2400%
Contains
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Vitamin B3
+1056.1%
Contains
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Vitamin B6
+185.2%
Contains
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Vitamin B1
+315%
Contains
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Vitamin B5
+199.4%
Contains
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Folate
+11.1%
Equal in Vitamin B2 - 0.093
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+844.7%
Contains
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Water
+1892.8%
Contains
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Protein
+150%
Contains
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Fats
+4635.1%
Contains
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Other
+141.7%
Protein:
4.32 g
Fats:
1.68 g
Carbs:
37.6 g
Water:
55.2 g
Other:
1.2 g
Protein:
10.8 g
Fats:
79.55 g
Carbs:
3.98 g
Water:
2.77 g
Other:
2.9 g
Contains
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Carbs
+844.7%
Contains
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Water
+1892.8%
Contains
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Protein
+150%
Contains
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Fats
+4635.1%
Contains
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Other
+141.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99%
Contains
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Monounsaturated Fat
+5914.4%
Contains
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Polyunsaturated fat
+1130.6%
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.619 g
Polyunsaturated fat:
0.618 g
Saturated Fat:
31.184 g
Monounsaturated Fat:
37.229 g
Polyunsaturated fat:
7.605 g
Contains
less
Saturated Fat
-99%
Contains
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Monounsaturated Fat
+5914.4%
Contains
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Polyunsaturated fat
+1130.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 37.6g | 3.98g |
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| Protein | 4.32g | 10.8g |
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| Fats | 1.68g | 79.55g |
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| Carbs | 37.6g | 3.98g |
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| Calories | 182kcal | 719kcal |
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| Calcium | 2mg | 145mg |
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| Iron | 1mg | 3.53mg |
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| Magnesium | 27mg | 302mg |
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| Phosphorus | 124mg | 575mg |
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| Potassium | 510mg | 507mg |
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| Sodium | 7mg | 3mg |
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| Zinc | 0.34mg | 2.97mg |
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| Copper | 0.274mg | 0.958mg |
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| Manganese | 0.113mg | 2.313mg |
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| Vitamin A | 558IU | 41IU |
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| Vitamin A RAE | 28µg | 2µg |
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| Vitamin C | 15mg | 0.6mg |
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| Vitamin B1 | 0.22mg | 0.913mg |
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| Vitamin B2 | 0.09mg | 0.093mg |
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| Vitamin B3 | 6mg | 0.519mg |
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| Vitamin B5 | 0.16mg | 0.479mg |
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| Vitamin B6 | 0.328mg | 0.115mg |
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| Folate | 54µg | 60µg |
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| Tryptophan | 0.071mg | 0.189mg |
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| Threonine | 0.268mg | 0.407mg |
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| Isoleucine | 0.209mg | 0.483mg |
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| Leucine | 0.316mg | 0.89mg |
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| Lysine | 0.206mg | 0.369mg |
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| Methionine | 0.055mg | 0.395mg |
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| Phenylalanine | 0.171mg | 0.497mg |
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| Valine | 0.283mg | 0.701mg |
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| Histidine | 0.102mg | 0.255mg |
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| Saturated Fat | 0.319g | 31.184g |
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| Monounsaturated Fat | 0.619g | 37.229g |
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| Polyunsaturated fat | 0.618g | 7.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
27%
139%
Comparison summary
Which food is richer in minerals?
Pili nuts is relatively richer in minerals
Which food contains less Sodium?
Pili nuts contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Ginkgo nuts is lower in Saturated Fat (difference - 30.865g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.