Ginkgo nuts vs. Pili nuts — In-Depth Nutrition Comparison
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Important differences between ginkgo nuts and pili nuts
- Ginkgo nuts have more vitamin B3 and vitamin B6; however, pili nuts have more manganese, copper, magnesium, phosphorus, vitamin B1, iron, and zinc.
- Pili nuts' daily need coverage for saturated fat is 154% more.
- Ginkgo nuts have 12 times more vitamin B3 than pili nuts. Ginkgo nuts have 6mg of vitamin B3, while pili nuts have 0.519mg.
- Ginkgo nuts are lower in saturated fat.
The food varieties used in the comparison are Nuts, ginkgo nuts, raw and Nuts, pilinuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1018.5% |
| Contains more CalciumCalcium | +7150% |
| Contains more IronIron | +253% |
| Contains more CopperCopper | +249.6% |
| Contains more ZincZinc | +773.5% |
| Contains more PhosphorusPhosphorus | +363.7% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +1946.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +1056.1% |
| Contains more Vitamin B6Vitamin B6 | +185.2% |
| Contains more Vitamin B1Vitamin B1 | +315% |
| Contains more Vitamin B5Vitamin B5 | +199.4% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.319g | 31.184g | 140% |
| Fats | 1.68g | 79.55g | 120% |
| Manganese | 0.113mg | 2.313mg | 96% |
| Monounsaturated fat | 0.619g | 37.229g | 92% |
| Copper | 0.274mg | 0.958mg | 76% |
| Magnesium | 27mg | 302mg | 65% |
| Phosphorus | 124mg | 575mg | 64% |
| Vitamin B1 | 0.22mg | 0.913mg | 58% |
| Polyunsaturated fat | 0.618g | 7.605g | 47% |
| Vitamin B3 | 6mg | 0.519mg | 34% |
| Iron | 1mg | 3.53mg | 32% |
| Calories | 182kcal | 719kcal | 27% |
| Zinc | 0.34mg | 2.97mg | 24% |
| Vitamin C | 15mg | 0.6mg | 16% |
| Vitamin B6 | 0.328mg | 0.115mg | 16% |
| Calcium | 2mg | 145mg | 14% |
| Protein | 4.32g | 10.8g | 13% |
| Carbs | 37.6g | 3.98g | 11% |
| Vitamin B5 | 0.16mg | 0.479mg | 6% |
| Vitamin A | 28µg | 2µg | 3% |
| Folate | 54µg | 60µg | 2% |
| Net carbs | 37.6g | 3.98g | N/A |
| Potassium | 510mg | 507mg | 0% |
| Sodium | 7mg | 3mg | 0% |
| Vitamin B2 | 0.09mg | 0.093mg | 0% |
| Tryptophan | 0.071mg | 0.189mg | 0% |
| Threonine | 0.268mg | 0.407mg | 0% |
| Isoleucine | 0.209mg | 0.483mg | 0% |
| Leucine | 0.316mg | 0.89mg | 0% |
| Lysine | 0.206mg | 0.369mg | 0% |
| Methionine | 0.055mg | 0.395mg | 0% |
| Phenylalanine | 0.171mg | 0.497mg | 0% |
| Valine | 0.283mg | 0.701mg | 0% |
| Histidine | 0.102mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
1.68 g
Carbs:
37.6 g
Water:
55.2 g
Other:
1.2 g
Protein:
10.8 g
Fats:
79.55 g
Carbs:
3.98 g
Water:
2.77 g
Other:
2.9 g
| Contains more CarbsCarbs | +844.7% |
| Contains more WaterWater | +1892.8% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +4635.1% |
| Contains more OtherOther | +141.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.619 g
Polyunsaturated fat:
Poly. Fat
0.618 g
Saturated fat:
Sat. Fat
31.184 g
Monounsaturated fat:
Mono. Fat
37.229 g
Polyunsaturated fat:
Poly. Fat
7.605 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +5914.4% |
| Contains more Poly. FatPolyunsaturated fat | +1130.6% |
