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Ginkgo nuts vs. Pili nuts — In-Depth Nutrition Comparison

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Important differences between Ginkgo nuts and Pili nuts

  • Ginkgo nuts have more Vitamin B3, and Vitamin B6, however, Pili nuts have more Manganese, Copper, Magnesium, Phosphorus, Vitamin B1, Iron, and Zinc.
  • Pili nuts' daily need coverage for Saturated Fat is 154% more.
  • Ginkgo nuts have 12 times more Vitamin B3 than Pili nuts. Ginkgo nuts have 6mg of Vitamin B3, while Pili nuts have 0.519mg.
  • Ginkgo nuts are lower in Saturated Fat.

The food varieties used in the comparison are Nuts, ginkgo nuts, raw and Nuts, pilinuts, dried.

Infographic

Ginkgo nuts vs Pili nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.6% 45% 38% 91% 9.3% 53% 0.91% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 216% 44% 45% 132% 319% 81% 246% 0.39% 302% 0%
Contains more MagnesiumMagnesium +1018.5%
Contains more CalciumCalcium +7150%
Contains more IronIron +253%
Contains more CopperCopper +249.6%
Contains more ZincZinc +773.5%
Contains more PhosphorusPhosphorus +363.7%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +1946.9%
~equal in Potassium ~507mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 33% 0% 0% 55% 21% 113% 9.6% 76% 0% 0% 41% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 2.5% 0% 0% 228% 21% 9.7% 29% 27% 0% 0% 45% 0%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +1261%
Contains more Vitamin B3Vitamin B3 +1056.1%
Contains more Vitamin B6Vitamin B6 +185.2%
Contains more Vitamin B1Vitamin B1 +315%
Contains more Vitamin B5Vitamin B5 +199.4%
Contains more FolateFolate +11.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.093mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Contains more CarbsCarbs +844.7%
Contains more WaterWater +1892.8%
Contains more ProteinProtein +150%
Contains more FatsFats +4635.1%
Contains more OtherOther +141.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.319 g
Monounsaturated Fat: Mono. Fat 0.619 g
Polyunsaturated fat: Poly. Fat 0.618 g
41% 49% 10%
Saturated Fat: Sat. Fat 31.184 g
Monounsaturated Fat: Mono. Fat 37.229 g
Polyunsaturated fat: Poly. Fat 7.605 g
Contains less Sat. FatSaturated Fat -99%
Contains more Mono. FatMonounsaturated Fat +5914.4%
Contains more Poly. FatPolyunsaturated fat +1130.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginkgo nuts Pili nuts
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginkgo nuts Pili nuts Opinion
Calories 182kcal 719kcal Pili nuts
Protein 4.32g 10.8g Pili nuts
Fats 1.68g 79.55g Pili nuts
Vitamin C 15mg 0.6mg Ginkgo nuts
Net carbs 37.6g 3.98g Ginkgo nuts
Carbs 37.6g 3.98g Ginkgo nuts
Magnesium 27mg 302mg Pili nuts
Calcium 2mg 145mg Pili nuts
Potassium 510mg 507mg Ginkgo nuts
Iron 1mg 3.53mg Pili nuts
Copper 0.274mg 0.958mg Pili nuts
Zinc 0.34mg 2.97mg Pili nuts
Phosphorus 124mg 575mg Pili nuts
Sodium 7mg 3mg Pili nuts
Vitamin A 558IU 41IU Ginkgo nuts
Vitamin A RAE 28µg 2µg Ginkgo nuts
Manganese 0.113mg 2.313mg Pili nuts
Vitamin B1 0.22mg 0.913mg Pili nuts
Vitamin B2 0.09mg 0.093mg Pili nuts
Vitamin B3 6mg 0.519mg Ginkgo nuts
Vitamin B5 0.16mg 0.479mg Pili nuts
Vitamin B6 0.328mg 0.115mg Ginkgo nuts
Folate 54µg 60µg Pili nuts
Saturated Fat 0.319g 31.184g Ginkgo nuts
Monounsaturated Fat 0.619g 37.229g Pili nuts
Polyunsaturated fat 0.618g 7.605g Pili nuts
Tryptophan 0.071mg 0.189mg Pili nuts
Threonine 0.268mg 0.407mg Pili nuts
Isoleucine 0.209mg 0.483mg Pili nuts
Leucine 0.316mg 0.89mg Pili nuts
Lysine 0.206mg 0.369mg Pili nuts
Methionine 0.055mg 0.395mg Pili nuts
Phenylalanine 0.171mg 0.497mg Pili nuts
Valine 0.283mg 0.701mg Pili nuts
Histidine 0.102mg 0.255mg Pili nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginkgo nuts Pili nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Ginkgo nuts
28%
Pili nuts
Minerals Daily Need Coverage Score
27%
Ginkgo nuts
139%
Pili nuts

Comparison summary

Which food is richer in minerals?
Pili nuts
Pili nuts is relatively richer in minerals
Which food contains less Sodium?
Pili nuts
Pili nuts contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Ginkgo nuts
Ginkgo nuts is lower in Saturated Fat (difference - 30.865g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients
  2. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.