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  6. Goat vs. Braunschweiger

Goat vs. Braunschweiger — In-Depth Nutrition Comparison

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Summary of differences between Goat and Braunschweiger

  • Goat has less Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B3, and Choline than Braunschweiger.
  • Braunschweiger covers your daily need of Vitamin B12 787% more than Goat.
  • Goat has less Cholesterol.

These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Braunschweiger (a liver sausage), pork.

Infographic

Goat vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
Braunschweiger
Braunschweiger
Contains more Calcium +88.9%
Contains more Phosphorus +19.6%
Contains more Potassium +103.5%
Contains less Sodium -91.2%
Contains more Zinc +87.5%
Contains more Copper +26.3%
Contains more Iron +200.3%
Contains more Magnesium +∞%
Contains more Manganese +269%
Contains more Selenium +391.5%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Contains more Calcium +88.9%
Contains more Phosphorus +19.6%
Contains more Potassium +103.5%
Contains less Sodium -91.2%
Contains more Zinc +87.5%
Contains more Copper +26.3%
Contains more Iron +200.3%
Contains more Magnesium +∞%
Contains more Manganese +269%
Contains more Selenium +391.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
0
:
11
Braunschweiger
Braunschweiger
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +176.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B6 +∞%
Contains more Folate +780%
Contains more Vitamin B12 +1588.2%
Contains more Vitamin K +33.3%
Equal in Vitamin E - 0.35
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +176.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B6 +∞%
Contains more Folate +780%
Contains more Vitamin B12 +1588.2%
Contains more Vitamin K +33.3%
Equal in Vitamin E - 0.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
3
Braunschweiger
Braunschweiger
Contains more Protein +86.9%
Contains more Water +34.8%
Contains more Fats +840.6%
Contains more Carbs +∞%
Contains more Other +98.8%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more Protein +86.9%
Contains more Water +34.8%
Contains more Fats +840.6%
Contains more Carbs +∞%
Contains more Other +98.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Braunschweiger
Braunschweiger
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +836.1%
Contains more Polyunsaturated fat +1288.3%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +836.1%
Contains more Polyunsaturated fat +1288.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Braunschweiger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Braunschweiger Opinion
Net carbs 0g 3.1g Braunschweiger
Protein 27.1g 14.5g Goat
Fats 3.03g 28.5g Braunschweiger
Carbs 0g 3.1g Braunschweiger
Calories 143kcal 327kcal Braunschweiger
Calcium 17mg 9mg Goat
Iron 3.73mg 11.2mg Braunschweiger
Magnesium 0mg 11mg Braunschweiger
Phosphorus 201mg 168mg Goat
Potassium 405mg 199mg Goat
Sodium 86mg 977mg Goat
Zinc 5.27mg 2.81mg Goat
Copper 0.303mg 0.24mg Goat
Manganese 0.042mg 0.155mg Braunschweiger
Selenium 11.8µg 58µg Braunschweiger
Vitamin A 0IU 14051IU Braunschweiger
Vitamin A RAE 0µg 4220µg Braunschweiger
Vitamin E 0.34mg 0.35mg Braunschweiger
Vitamin D 0IU 48IU Braunschweiger
Vitamin D 0µg 1.2µg Braunschweiger
Vitamin B1 0.09mg 0.249mg Braunschweiger
Vitamin B2 0.61mg 1.525mg Braunschweiger
Vitamin B3 3.95mg 8.368mg Braunschweiger
Vitamin B5 3.38mg Braunschweiger
Vitamin B6 0mg 0.33mg Braunschweiger
Folate 5µg 44µg Braunschweiger
Vitamin B12 1.19µg 20.09µg Braunschweiger
Vitamin K 1.2µg 1.6µg Braunschweiger
Tryptophan 0.403mg 0.145mg Goat
Threonine 1.29mg 0.534mg Goat
Isoleucine 1.371mg 0.484mg Goat
Leucine 2.258mg 1.032mg Goat
Lysine 2.016mg 0.909mg Goat
Methionine 0.726mg 0.311mg Goat
Phenylalanine 0.941mg 0.553mg Goat
Valine 1.452mg 0.616mg Goat
Histidine 0.565mg 0.32mg Goat
Cholesterol 75mg 180mg Goat
Saturated Fat 0.93g 9.307g Goat
Monounsaturated Fat 1.36g 12.731g Braunschweiger
Polyunsaturated fat 0.23g 3.193g Braunschweiger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Braunschweiger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
357%
Braunschweiger
Minerals Daily Need Coverage Score
59%
Goat
114%
Braunschweiger

Comparison summary

Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 891mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 105mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.377g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is cheaper?
Braunschweiger
Braunschweiger is cheaper (difference - $2)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.