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  6. Goat vs. Braunschweiger

Goat vs. Braunschweiger — In-Depth Nutrition Comparison

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Summary of differences between goat and braunschweiger

  • Goat has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B3, and choline than braunschweiger.
  • Braunschweiger covers your daily need for vitamin B12, 787% more than goat.
  • Goat has less cholesterol.

These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Braunschweiger (a liver sausage), pork.

Infographic

Goat vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +103.5%
Contains more CopperCopper +26.3%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +19.6%
Contains less SodiumSodium -91.2%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +200.3%
Contains more ManganeseManganese +269%
Contains more SeleniumSelenium +391.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +176.7%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +111.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1588.2%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +780%
Contains more CholineCholine +140.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.35mg

All nutrients comparison - raw data values

Nutrient Goat Braunschweiger DV% diff.
Vitamin B12 1.19µg 20.09µg 788%
Vitamin A 0µg 4220µg 469%
Iron 3.73mg 11.2mg 93%
Selenium 11.8µg 58µg 84%
Vitamin B2 0.61mg 1.525mg 70%
Vitamin B5 3.38mg 68%
Fats 3.03g 28.5g 39%
Sodium 86mg 977mg 39%
Saturated fat 0.93g 9.307g 38%
Cholesterol 75mg 180mg 35%
Monounsaturated fat 1.36g 12.731g 28%
Vitamin B3 3.95mg 8.368mg 28%
Choline 106.4mg 255.9mg 27%
Protein 27.1g 14.5g 25%
Vitamin B6 0mg 0.33mg 25%
Zinc 5.27mg 2.81mg 22%
Polyunsaturated fat 0.23g 3.193g 20%
Vitamin B1 0.09mg 0.249mg 13%
Folate 5µg 44µg 10%
Calories 143kcal 327kcal 9%
Copper 0.303mg 0.24mg 7%
Vitamin D 0µg 1.2µg 6%
Potassium 405mg 199mg 6%
Vitamin D 0IU 48IU 6%
Manganese 0.042mg 0.155mg 5%
Phosphorus 201mg 168mg 5%
Magnesium 0mg 11mg 3%
Carbs 0g 3.1g 1%
Calcium 17mg 9mg 1%
Net carbs 0g 3.1g N/A
Vitamin E 0.34mg 0.35mg 0%
Vitamin K 1.2µg 1.6µg 0%
Tryptophan 0.403mg 0.145mg 0%
Threonine 1.29mg 0.534mg 0%
Isoleucine 1.371mg 0.484mg 0%
Leucine 2.258mg 1.032mg 0%
Lysine 2.016mg 0.909mg 0%
Methionine 0.726mg 0.311mg 0%
Phenylalanine 0.941mg 0.553mg 0%
Valine 1.452mg 0.616mg 0%
Histidine 0.565mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +86.9%
Contains more WaterWater +34.8%
Contains more FatsFats +840.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +98.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +836.1%
Contains more Poly. FatPolyunsaturated fat +1288.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.