Goat vs. Chicken neck — In-Depth Nutrition Comparison
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Summary of differences between Goat and Chicken neck
- Goat has more Vitamin B12, Vitamin B2, Zinc, Copper, Iron, Phosphorus, and Potassium, however, Chicken neck is higher in Vitamin B6.
- Goat covers your daily need of Vitamin B12 39% more than Chicken neck.
- Goat has 4 times more Copper than Chicken neck. While Goat has 0.303mg of Copper, Chicken neck has only 0.08mg.
- Goat has less Cholesterol.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Chicken, broilers or fryers, neck, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+96.3%
Contains
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Phosphorus
+79.5%
Contains
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Potassium
+195.6%
Contains
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Zinc
+183.3%
Contains
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Copper
+278.8%
Contains
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Manganese
+27.3%
Contains
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Magnesium
+∞%
Contains
less
Sodium
-25.6%
Equal in Calcium - 18
Equal in Selenium - 12
Contains
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Iron
+96.3%
Contains
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Phosphorus
+79.5%
Contains
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Potassium
+195.6%
Contains
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Zinc
+183.3%
Contains
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Copper
+278.8%
Contains
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Manganese
+27.3%
Contains
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Magnesium
+∞%
Contains
less
Sodium
-25.6%
Equal in Calcium - 18
Equal in Selenium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+13.3%
Contains
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Vitamin B1
+91.5%
Contains
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Vitamin B2
+219.4%
Contains
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Vitamin B12
+357.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+∞%
Equal in Vitamin B3 - 3.608
Equal in Folate - 5
Contains
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Vitamin E
+13.3%
Contains
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Vitamin B1
+91.5%
Contains
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Vitamin B2
+219.4%
Contains
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Vitamin B12
+357.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+∞%
Equal in Vitamin B3 - 3.608
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+92.6%
Contains
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Water
+13.7%
Contains
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Fats
+766%
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Contains
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Protein
+92.6%
Contains
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Water
+13.7%
Contains
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Fats
+766%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.2%
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Monounsaturated Fat
+675.7%
Contains
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Polyunsaturated fat
+2369.6%
Saturated Fat:
0.93 g
Monounsaturated Fat:
1.36 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Contains
less
Saturated Fat
-87.2%
Contains
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Monounsaturated Fat
+675.7%
Contains
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Polyunsaturated fat
+2369.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.1g | 14.07g |
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| Fats | 3.03g | 26.24g |
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| Calories | 143kcal | 297kcal |
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| Calcium | 17mg | 18mg |
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| Iron | 3.73mg | 1.9mg |
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| Magnesium | 0mg | 13mg |
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| Phosphorus | 201mg | 112mg |
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| Potassium | 405mg | 137mg |
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| Sodium | 86mg | 64mg |
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| Zinc | 5.27mg | 1.86mg |
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| Copper | 0.303mg | 0.08mg |
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| Manganese | 0.042mg | 0.033mg |
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| Selenium | 11.8µg | 12µg |
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| Vitamin A | 0IU | 216IU |
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| Vitamin A RAE | 0µg | 65µg |
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| Vitamin E | 0.34mg | 0.3mg |
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| Vitamin B1 | 0.09mg | 0.047mg |
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| Vitamin B2 | 0.61mg | 0.191mg |
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| Vitamin B3 | 3.95mg | 3.608mg |
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| Vitamin B5 | 0.85mg |
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| Vitamin B6 | 0mg | 0.17mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 1.19µg | 0.26µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.403mg | 0.137mg |
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| Threonine | 1.29mg | 0.545mg |
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| Isoleucine | 1.371mg | 0.588mg |
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| Leucine | 2.258mg | 0.933mg |
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| Lysine | 2.016mg | 1.005mg |
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| Methionine | 0.726mg | 0.332mg |
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| Phenylalanine | 0.941mg | 0.514mg |
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| Valine | 1.452mg | 0.641mg |
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| Histidine | 0.565mg | 0.348mg |
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| Cholesterol | 75mg | 99mg |
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| Saturated Fat | 0.93g | 7.27g |
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| Omega-3 - DHA | 0g | 0.06g |
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| Omega-3 - EPA | 0g | 0.02g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 1.36g | 10.55g |
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| Polyunsaturated fat | 0.23g | 5.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
22%
Minerals Daily Need Coverage Score
59%
30%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 6.34g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 22mg)
Which food is cheaper?
Chicken neck is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)