Goat vs. Chicken neck — In-Depth Nutrition Comparison

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Summary of differences between goat and chicken neck

Goat has more vitamin B12, vitamin B2, zinc, copper, iron, phosphorus, and potassium; however, chicken neck is higher in vitamin B6.
Goat covers your daily need for vitamin B12, 39% more than chicken neck.
Goat has 4 times more copper than chicken neck. While goat has 0.303mg of copper, chicken neck has only 0.08mg.
Goat has less cholesterol.

These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Chicken, broilers or fryers, neck, meat, and skin, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Chicken neck

Contains more PotassiumPotassium	+195.6%
Contains more IronIron	+96.3%
Contains more CopperCopper	+278.8%
Contains more ZincZinc	+183.3%
Contains more PhosphorusPhosphorus	+79.5%
Contains more ManganeseManganese	+27.3%

Contains more MagnesiumMagnesium	+∞%
Contains less SodiumSodium	-25.6%

~equal in Calcium ~18mg

~equal in Selenium ~12µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Chicken neck

Contains more Vitamin EVitamin E	+13.3%
Contains more Vitamin B1Vitamin B1	+91.5%
Contains more Vitamin B2Vitamin B2	+219.4%
Contains more Vitamin B12Vitamin B12	+357.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~3.608mg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.19µg	0.26µg	39%
Fats	3.03g	26.24g	36%
Polyunsaturated fat	0.23g	5.68g	36%
Vitamin B2	0.61mg	0.191mg	32%
Zinc	5.27mg	1.86mg	31%
Saturated fat	0.93g	7.27g	29%
Protein	27.1g	14.07g	26%
Copper	0.303mg	0.08mg	25%
Monounsaturated fat	1.36g	10.55g	23%
Iron	3.73mg	1.9mg	23%
Choline	106.4mg		19%
Vitamin B5		0.85mg	17%
Vitamin B6	0mg	0.17mg	13%
Phosphorus	201mg	112mg	13%
Calories	143kcal	297kcal	8%
Cholesterol	75mg	99mg	8%
Potassium	405mg	137mg	8%
Vitamin A	0µg	65µg	7%
Vitamin B1	0.09mg	0.047mg	4%
Magnesium	0mg	13mg	3%
Vitamin B3	3.95mg	3.608mg	2%
Sodium	86mg	64mg	1%
Vitamin K	1.2µg		1%
Calcium	17mg	18mg	0%
Vitamin E	0.34mg	0.3mg	0%
Selenium	11.8µg	12µg	0%
Manganese	0.042mg	0.033mg	0%
Folate	5µg	5µg	0%
Tryptophan	0.403mg	0.137mg	0%
Threonine	1.29mg	0.545mg	0%
Isoleucine	1.371mg	0.588mg	0%
Leucine	2.258mg	0.933mg	0%
Lysine	2.016mg	1.005mg	0%
Methionine	0.726mg	0.332mg	0%
Phenylalanine	0.941mg	0.514mg	0%
Valine	1.452mg	0.641mg	0%
Histidine	0.565mg	0.348mg	0%
Omega-3 - EPA	0g	0.02g	N/A
Omega-3 - DHA	0g	0.06g	N/A
Omega-3 - DPA	0g	0.03g	N/A