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Goat vs. Chicken neck — In-Depth Nutrition Comparison

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Summary of differences between goat and chicken neck

  • Goat has more vitamin B12, vitamin B2, zinc, copper, iron, phosphorus, and potassium; however, chicken neck is higher in vitamin B6.
  • Goat covers your daily need for vitamin B12, 39% more than chicken neck.
  • Goat has 4 times more copper than chicken neck. While goat has 0.303mg of copper, chicken neck has only 0.08mg.
  • Goat has less cholesterol.

These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Goat vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more PotassiumPotassium +195.6%
Contains more IronIron +96.3%
Contains more CopperCopper +278.8%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +79.5%
Contains more ManganeseManganese +27.3%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -25.6%
~equal in Calcium ~18mg
~equal in Selenium ~12µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin B2Vitamin B2 +219.4%
Contains more Vitamin B12Vitamin B12 +357.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.608mg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +92.6%
Contains more WaterWater +13.7%
Contains more OtherOther +-653.3%
Contains more FatsFats +766%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +675.7%
Contains more Poly. FatPolyunsaturated fat +2369.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Chicken neck
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Goat Chicken neck DV% diff.
Vitamin B12 1.19µg 0.26µg 39%
Fats 3.03g 26.24g 36%
Polyunsaturated fat 0.23g 5.68g 36%
Vitamin B2 0.61mg 0.191mg 32%
Zinc 5.27mg 1.86mg 31%
Saturated fat 0.93g 7.27g 29%
Protein 27.1g 14.07g 26%
Copper 0.303mg 0.08mg 25%
Monounsaturated fat 1.36g 10.55g 23%
Iron 3.73mg 1.9mg 23%
Choline 106.4mg 19%
Vitamin B5 0.85mg 17%
Vitamin B6 0mg 0.17mg 13%
Phosphorus 201mg 112mg 13%
Calories 143kcal 297kcal 8%
Cholesterol 75mg 99mg 8%
Potassium 405mg 137mg 8%
Vitamin A 0µg 65µg 7%
Vitamin B1 0.09mg 0.047mg 4%
Magnesium 0mg 13mg 3%
Vitamin B3 3.95mg 3.608mg 2%
Sodium 86mg 64mg 1%
Vitamin K 1.2µg 1%
Calcium 17mg 18mg 0%
Vitamin E 0.34mg 0.3mg 0%
Selenium 11.8µg 12µg 0%
Manganese 0.042mg 0.033mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.403mg 0.137mg 0%
Threonine 1.29mg 0.545mg 0%
Isoleucine 1.371mg 0.588mg 0%
Leucine 2.258mg 0.933mg 0%
Lysine 2.016mg 1.005mg 0%
Methionine 0.726mg 0.332mg 0%
Phenylalanine 0.941mg 0.514mg 0%
Valine 1.452mg 0.641mg 0%
Histidine 0.565mg 0.348mg 0%
Omega-3 - EPA 0g 0.02g N/A
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Chicken neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
21%
Chicken neck
Minerals Daily Need Coverage Score
59%
Goat
30%
Chicken neck

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 6.34g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 22mg)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.