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Goat vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 61mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 618mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9.215g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Liverwurst
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
161
Liverwurst
Mineral Summary Score
33
Goat
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
4
:
Contains more Potassium +126.5%
Contains more Zinc +73.9%
Contains less Sodium -88.3%
Contains more Iron +212.7%
Contains more Calcium +69.2%
Contains more Phosphorus +27.8%
Equal in Copper - 0.24
Contains more Potassium +126.5%
Contains more Zinc +73.9%
Contains less Sodium -88.3%
Contains more Iron +212.7%
Contains more Calcium +69.2%
Contains more Phosphorus +27.8%
Equal in Copper - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
0
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +14.7%
Contains more Vitamin B12 +1091.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +14.7%
Contains more Vitamin B12 +1091.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
74%
Liverwurst
Carbohydrates
0%
Goat
6%
Liverwurst
Fats
11%
Goat
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Liverwurst Opinion
Calories 109 305 Liverwurst
Protein 20.6 12.38 Goat
Fats 2.31 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 57 118 Goat
Vitamin D
Iron 2.83 8.85 Liverwurst
Calcium 13 22 Liverwurst
Potassium 385 170 Goat
Magnesium 12 Liverwurst
Sugars 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.256 0.24 Goat
Zinc 4 2.3 Goat
Starch
Phosphorus 180 230 Liverwurst
Sodium 82 700 Goat
Vitamin A 0 13636 Liverwurst
Vitamin E
Vitamin D
Vitamin B1 0.11 0.272 Liverwurst
Vitamin B2 0.49 1.03 Liverwurst
Vitamin B3 3.75 4.3 Liverwurst
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.19 Liverwurst
Vitamin B12 1.13 13.46 Liverwurst
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.71 9.925 Goat
Monounsaturated Fat 1.03 12.286 Liverwurst
Polyunsaturated fat 0.17 2.427 Liverwurst
Tryptophan 0.306 0.151 Goat
Threonine 0.981 0.671 Goat
Isoleucine 1.042 0.653 Goat
Leucine 1.716 1.139 Goat
Lysine 1.532 1.155 Goat
Methionine 0.552 0.285 Goat
Phenylalanine 0.715 0.617 Goat
Valine 1.103 0.857 Goat
Histidine 0.429 0.448 Liverwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.