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  6. Goat vs. Luncheon meat

Goat vs. Luncheon meat — In-Depth Nutrition Comparison

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Summary of differences between Goat and Luncheon meat

  • Goat has more Iron, Vitamin B2, Copper, Zinc, and Vitamin B12, however, Luncheon meat is higher in Selenium, Vitamin B6, and Vitamin B3.
  • Luncheon meat covers your daily need of Selenium 48% more than Goat.
  • Goat has 10 times more Copper than Luncheon meat. While Goat has 0.303mg of Copper, Luncheon meat has only 0.03mg.
  • Goat has less Saturated Fat.

These are the specific foods used in this comparison Game meat, goat, cooked, roasted and USDA Commodity, luncheon meat, canned.

Infographic

Goat vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
8
:
2
Luncheon meat
Luncheon meat
Contains more Calcium +240%
Contains more Iron +284.5%
Contains more Phosphorus +18.2%
Contains more Potassium +35%
Contains less Sodium -89.5%
Contains more Zinc +145.1%
Contains more Copper +910%
Contains more Manganese +13.5%
Contains more Magnesium +∞%
Contains more Selenium +224.6%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Luncheon meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 37% 13% 73% 27% 107% 59% 10% 5% 209%
Contains more Calcium +240%
Contains more Iron +284.5%
Contains more Phosphorus +18.2%
Contains more Potassium +35%
Contains less Sodium -89.5%
Contains more Zinc +145.1%
Contains more Copper +910%
Contains more Manganese +13.5%
Contains more Magnesium +∞%
Contains more Selenium +224.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
Luncheon meat
Luncheon meat
Contains more Vitamin E +112.5%
Contains more Vitamin B2 +186.4%
Contains more Folate +∞%
Contains more Vitamin B12 +29.3%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +42.2%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B6 +∞%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Luncheon meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 32% 50% 98% 37% 63% 0% 115% 0%
Contains more Vitamin E +112.5%
Contains more Vitamin B2 +186.4%
Contains more Folate +∞%
Contains more Vitamin B12 +29.3%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +42.2%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
3
Luncheon meat
Luncheon meat
Contains more Protein +54.9%
Contains more Fats +321.5%
Contains more Carbs +∞%
Contains more Other +69.9%
Equal in Water - 65.87
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Luncheon meat
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more Protein +54.9%
Contains more Fats +321.5%
Contains more Carbs +∞%
Contains more Other +69.9%
Equal in Water - 65.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Luncheon meat
Luncheon meat
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +318%
Contains more Polyunsaturated fat +580.4%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Luncheon meat
35% 51% 14%
Saturated Fat: 3.944 g
Monounsaturated Fat: 5.685 g
Polyunsaturated fat: 1.565 g
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +318%
Contains more Polyunsaturated fat +580.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Luncheon meat
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Luncheon meat Opinion
Net carbs 0g 1.04g Luncheon meat
Protein 27.1g 17.5g Goat
Fats 3.03g 12.77g Luncheon meat
Carbs 0g 1.04g Luncheon meat
Calories 143kcal 189kcal Luncheon meat
Calcium 17mg 5mg Goat
Iron 3.73mg 0.97mg Goat
Magnesium 0mg 18mg Luncheon meat
Phosphorus 201mg 170mg Goat
Potassium 405mg 300mg Goat
Sodium 86mg 820mg Goat
Zinc 5.27mg 2.15mg Goat
Copper 0.303mg 0.03mg Goat
Manganese 0.042mg 0.037mg Goat
Selenium 11.8µg 38.3µg Luncheon meat
Vitamin E 0.34mg 0.16mg Goat
Vitamin B1 0.09mg 0.128mg Luncheon meat
Vitamin B2 0.61mg 0.213mg Goat
Vitamin B3 3.95mg 5.225mg Luncheon meat
Vitamin B5 0.613mg Luncheon meat
Vitamin B6 0mg 0.272mg Luncheon meat
Folate 5µg 0µg Goat
Vitamin B12 1.19µg 0.92µg Goat
Vitamin K 1.2µg 0µg Goat
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 75mg 78mg Goat
Saturated Fat 0.93g 3.944g Goat
Monounsaturated Fat 1.36g 5.685g Luncheon meat
Polyunsaturated fat 0.23g 1.565g Luncheon meat
Omega-6 - Eicosadienoic acid 0.055g Luncheon meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Luncheon meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
33%
Luncheon meat
Minerals Daily Need Coverage Score
59%
Goat
54%
Luncheon meat

Comparison summary

Which food is lower in glycemic index?
Luncheon meat
Luncheon meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Luncheon meat
Luncheon meat is cheaper (difference - $2)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 734mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 3.014g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.