Goat vs. Luncheon meat — In-Depth Nutrition Comparison

Compare

Summary of differences between goat and luncheon meat

Goat has more iron, vitamin B2, copper, zinc, and vitamin B12; however, luncheon meat is higher in selenium, vitamin B6, and vitamin B3.
Luncheon meat covers your daily need for selenium, 48% more than goat.
Goat has 10 times more copper than luncheon meat. While goat has 0.303mg of copper, luncheon meat has only 0.03mg.
Goat has less saturated fat.

These are the specific foods used in this comparison Game meat, goat, cooked, roasted and USDA Commodity, luncheon meat, canned.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Luncheon meat

Contains more CalciumCalcium	+240%
Contains more PotassiumPotassium	+35%
Contains more IronIron	+284.5%
Contains more CopperCopper	+910%
Contains more ZincZinc	+145.1%
Contains more PhosphorusPhosphorus	+18.2%
Contains less SodiumSodium	-89.5%
Contains more ManganeseManganese	+13.5%

Contains more MagnesiumMagnesium	+∞%
Contains more SeleniumSelenium	+224.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Luncheon meat

Contains more Vitamin EVitamin E	+112.5%
Contains more Vitamin B2Vitamin B2	+186.4%
Contains more Vitamin B12Vitamin B12	+29.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+66.5%

Contains more Vitamin B1Vitamin B1	+42.2%
Contains more Vitamin B3Vitamin B3	+32.3%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	11.8µg	38.3µg	48%
Iron	3.73mg	0.97mg	35%
Sodium	86mg	820mg	32%
Vitamin B2	0.61mg	0.213mg	31%
Copper	0.303mg	0.03mg	30%
Zinc	5.27mg	2.15mg	28%
Vitamin B6	0mg	0.272mg	21%
Protein	27.1g	17.5g	19%
Fats	3.03g	12.77g	15%
Saturated fat	0.93g	3.944g	14%
Vitamin B5		0.613mg	12%
Vitamin B12	1.19µg	0.92µg	11%
Monounsaturated fat	1.36g	5.685g	11%
Polyunsaturated fat	0.23g	1.565g	9%
Choline	106.4mg	63.9mg	8%
Vitamin B3	3.95mg	5.225mg	8%
Magnesium	0mg	18mg	4%
Phosphorus	201mg	170mg	4%
Potassium	405mg	300mg	3%
Vitamin B1	0.09mg	0.128mg	3%
Calories	143kcal	189kcal	2%
Vitamin E	0.34mg	0.16mg	1%
Vitamin K	1.2µg	0µg	1%
Folate	5µg	0µg	1%
Calcium	17mg	5mg	1%
Cholesterol	75mg	78mg	1%
Carbs	0g	1.04g	0%
Net carbs	0g	1.04g	N/A
Manganese	0.042mg	0.037mg	0%
Tryptophan	0.403mg		0%
Threonine	1.29mg		0%
Isoleucine	1.371mg		0%
Leucine	2.258mg		0%
Lysine	2.016mg		0%
Methionine	0.726mg		0%
Phenylalanine	0.941mg		0%
Valine	1.452mg		0%
Histidine	0.565mg		0%
Omega-6 - Eicosadienoic acid		0.055g	N/A