Goat vs. Pork hock — In-Depth Nutrition Comparison
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What are the differences between Goat and Pork hock?
- Goat is higher in Vitamin B2, Iron, Vitamin B12, Zinc, Copper, Phosphorus, and Vitamin B3, however, Pork hock is richer in Selenium.
- Pork hock's daily need coverage for Sodium is 42% more.
- Pork hock contains 9 times less Vitamin B2 than Goat. Goat contains 0.61mg of Vitamin B2, while Pork hock contains 0.068mg.
- Goat has less Saturated Fat.
We used Game meat, goat, cooked, roasted and Pork, pickled pork hocks types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+227.2%
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Phosphorus
+235%
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Potassium
+761.7%
Contains
less
Sodium
-91.8%
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Zinc
+121.4%
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Copper
+269.5%
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Manganese
+90.9%
Contains
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Calcium
+11.8%
Contains
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Magnesium
+∞%
Contains
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Selenium
+122.9%
Contains
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Iron
+227.2%
Contains
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Phosphorus
+235%
Contains
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Potassium
+761.7%
Contains
less
Sodium
-91.8%
Contains
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Zinc
+121.4%
Contains
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Copper
+269.5%
Contains
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Manganese
+90.9%
Contains
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Calcium
+11.8%
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Magnesium
+∞%
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Selenium
+122.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+100%
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Vitamin B1
+12.5%
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Vitamin B2
+797.1%
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Vitamin B3
+259.1%
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Folate
+400%
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Vitamin B12
+133.3%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin B6
+∞%
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Vitamin E
+100%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B2
+797.1%
Contains
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Vitamin B3
+259.1%
Contains
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Folate
+400%
Contains
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Vitamin B12
+133.3%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin B6
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+41.8%
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Fats
+247.9%
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Other
+40.4%
Equal in Water - 68.02
Contains
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Protein
+41.8%
Contains
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Fats
+247.9%
Contains
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Other
+40.4%
Equal in Water - 68.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.2%
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Monounsaturated Fat
+277.5%
Contains
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Polyunsaturated fat
+420.9%
Contains
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Saturated Fat
-71.2%
Contains
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Monounsaturated Fat
+277.5%
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Polyunsaturated fat
+420.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 27.1g | 19.11g |
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| Fats | 3.03g | 10.54g |
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| Calories | 143kcal | 171kcal |
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| Calcium | 17mg | 19mg |
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| Iron | 3.73mg | 1.14mg |
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| Magnesium | 0mg | 6mg |
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| Phosphorus | 201mg | 60mg |
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| Potassium | 405mg | 47mg |
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| Sodium | 86mg | 1050mg |
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| Zinc | 5.27mg | 2.38mg |
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| Copper | 0.303mg | 0.082mg |
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| Manganese | 0.042mg | 0.022mg |
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| Selenium | 11.8µg | 26.3µg |
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| Vitamin A | 0IU | 76IU |
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| Vitamin A RAE | 0µg | 23µg |
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| Vitamin E | 0.34mg | 0.17mg |
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| Vitamin B1 | 0.09mg | 0.08mg |
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| Vitamin B2 | 0.61mg | 0.068mg |
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| Vitamin B3 | 3.95mg | 1.1mg |
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| Vitamin B5 | 0.344mg |
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| Vitamin B6 | 0mg | 0.064mg |
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| Folate | 5µg | 1µg |
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| Vitamin B12 | 1.19µg | 0.51µg |
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| Vitamin K | 1.2µg | 0µg |
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| Tryptophan | 0.403mg | 0.038mg |
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| Threonine | 1.29mg | 0.516mg |
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| Isoleucine | 1.371mg | 0.325mg |
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| Leucine | 2.258mg | 0.841mg |
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| Lysine | 2.016mg | 0.822mg |
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| Methionine | 0.726mg | 0.211mg |
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| Phenylalanine | 0.941mg | 0.554mg |
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| Valine | 1.452mg | 0.478mg |
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| Histidine | 0.565mg | 0.211mg |
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| Cholesterol | 75mg | 89mg |
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| Trans Fat | 0.113g |
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| Saturated Fat | 0.93g | 3.231g |
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| Monounsaturated Fat | 1.36g | 5.134g |
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| Polyunsaturated fat | 0.23g | 1.198g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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| Omega-3 - ALA | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
59%
46%
Comparison summary
Which food is cheaper?
Pork hock is cheaper (difference - $2)
Which food contains less Sodium?
Goat contains less Sodium (difference - 964mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 2.301g)
Which food is richer in vitamins?
Goat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.