Goat vs. Pork hock — In-Depth Nutrition Comparison
Compare
What are the differences between goat and pork hock?
- Goat is higher in vitamin B2, iron, vitamin B12, zinc, copper, phosphorus, and vitamin B3; however, pork hock is richer in selenium.
- Pork hock's daily need coverage for sodium is 42% more.
- Pork hock contains 9 times less vitamin B2 than goat. Goat contains 0.61mg of vitamin B2, while pork hock contains 0.068mg.
- Goat has less saturated fat.
We used Game meat, goat, cooked, roasted and Pork, pickled pork hocks types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +761.7% |
| Contains more IronIron | +227.2% |
| Contains more CopperCopper | +269.5% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +235% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +90.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11.8% |
| Contains more SeleniumSelenium | +122.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +797.1% |
| Contains more Vitamin B3Vitamin B3 | +259.1% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +247.9% |
| Contains more OtherOther | +40.4% |
~equal in
Carbs
~0g
~equal in
Water
~68.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +277.5% |
| Contains more Poly. FatPolyunsaturated fat | +420.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 86mg | 1050mg | 42% |
| Vitamin B2 | 0.61mg | 0.068mg | 42% |
| Iron | 3.73mg | 1.14mg | 32% |
| Vitamin B12 | 1.19µg | 0.51µg | 28% |
| Selenium | 11.8µg | 26.3µg | 26% |
| Zinc | 5.27mg | 2.38mg | 26% |
| Copper | 0.303mg | 0.082mg | 25% |
| Phosphorus | 201mg | 60mg | 20% |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 3.95mg | 1.1mg | 18% |
| Protein | 27.1g | 19.11g | 16% |
| Fats | 3.03g | 10.54g | 12% |
| Potassium | 405mg | 47mg | 11% |
| Saturated fat | 0.93g | 3.231g | 10% |
| Monounsaturated fat | 1.36g | 5.134g | 9% |
| Vitamin B5 | 0.344mg | 7% | |
| Polyunsaturated fat | 0.23g | 1.198g | 6% |
| Cholesterol | 75mg | 89mg | 5% |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Vitamin A | 0µg | 23µg | 3% |
| Folate | 5µg | 1µg | 1% |
| Calories | 143kcal | 171kcal | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Vitamin B1 | 0.09mg | 0.08mg | 1% |
| Manganese | 0.042mg | 0.022mg | 1% |
| Vitamin E | 0.34mg | 0.17mg | 1% |
| Magnesium | 0mg | 6mg | 1% |
| Calcium | 17mg | 19mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.403mg | 0.038mg | 0% |
| Threonine | 1.29mg | 0.516mg | 0% |
| Isoleucine | 1.371mg | 0.325mg | 0% |
| Leucine | 2.258mg | 0.841mg | 0% |
| Lysine | 2.016mg | 0.822mg | 0% |
| Methionine | 0.726mg | 0.211mg | 0% |
| Phenylalanine | 0.941mg | 0.554mg | 0% |
| Valine | 1.452mg | 0.478mg | 0% |
| Histidine | 0.565mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
13%
Minerals Daily Need Coverage Score
59%
46%
Comparison summary
Which food is cheaper?
Pork hock is cheaper (difference - $2)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Goat contains less Sodium (difference - 964mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 2.301g)
Which food is richer in vitamins?
Goat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.