Goat vs. Pork hock — In-Depth Nutrition Comparison
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What are the differences between goat and pork hock?
- Goat is higher in vitamin B2, iron, vitamin B12, zinc, copper, phosphorus, and vitamin B3; however, pork hock is richer in selenium.
- Pork hock's daily need coverage for sodium is 42% more.
- Pork hock contains 9 times less vitamin B2 than goat. Goat contains 0.61mg of vitamin B2, while pork hock contains 0.068mg.
- Goat has less saturated fat.
We used Game meat, goat, cooked, roasted and Pork, pickled pork hocks types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +761.7% |
| Contains more IronIron | +227.2% |
| Contains more CopperCopper | +269.5% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +235% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +90.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11.8% |
| Contains more SeleniumSelenium | +122.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +797.1% |
| Contains more Vitamin B3Vitamin B3 | +259.1% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 86mg | 1050mg | 42% |
| Vitamin B2 | 0.61mg | 0.068mg | 42% |
| Iron | 3.73mg | 1.14mg | 32% |
| Vitamin B12 | 1.19µg | 0.51µg | 28% |
| Selenium | 11.8µg | 26.3µg | 26% |
| Zinc | 5.27mg | 2.38mg | 26% |
| Copper | 0.303mg | 0.082mg | 25% |
| Phosphorus | 201mg | 60mg | 20% |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 3.95mg | 1.1mg | 18% |
| Protein | 27.1g | 19.11g | 16% |
| Fats | 3.03g | 10.54g | 12% |
| Potassium | 405mg | 47mg | 11% |
| Saturated fat | 0.93g | 3.231g | 10% |
| Monounsaturated fat | 1.36g | 5.134g | 9% |
| Vitamin B5 | 0.344mg | 7% | |
| Polyunsaturated fat | 0.23g | 1.198g | 6% |
| Cholesterol | 75mg | 89mg | 5% |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Vitamin A | 0µg | 23µg | 3% |
| Folate | 5µg | 1µg | 1% |
| Calories | 143kcal | 171kcal | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Vitamin B1 | 0.09mg | 0.08mg | 1% |
| Manganese | 0.042mg | 0.022mg | 1% |
| Vitamin E | 0.34mg | 0.17mg | 1% |
| Magnesium | 0mg | 6mg | 1% |
| Calcium | 17mg | 19mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.403mg | 0.038mg | 0% |
| Threonine | 1.29mg | 0.516mg | 0% |
| Isoleucine | 1.371mg | 0.325mg | 0% |
| Leucine | 2.258mg | 0.841mg | 0% |
| Lysine | 2.016mg | 0.822mg | 0% |
| Methionine | 0.726mg | 0.211mg | 0% |
| Phenylalanine | 0.941mg | 0.554mg | 0% |
| Valine | 1.452mg | 0.478mg | 0% |
| Histidine | 0.565mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +247.9% |
| Contains more OtherOther | +40.4% |
~equal in
Carbs
~0g
~equal in
Water
~68.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +277.5% |
| Contains more Poly. FatPolyunsaturated fat | +420.9% |
