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  6. Goat vs. Roast beef

Goat vs. Roast beef — In-Depth Nutrition Comparison

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Important differences between Goat and Roast beef

  • Goat has more Vitamin B2, Copper, Iron, Zinc, and Choline, however, Roast beef has more Vitamin B12, Vitamin B6, and Vitamin B3.
  • Roast beef's daily need coverage for Vitamin B12 is 35% more.
  • Goat has 4 times more Copper than Roast beef. Goat has 0.303mg of Copper, while Roast beef has 0.086mg.
  • Roast beef is lower in Cholesterol.

The food varieties used in the comparison are Game meat, goat, cooked, roasted and Roast beef, deli style, prepackaged, sliced.

Infographic

Goat vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
Roast beef
Roast beef
Contains more Calcium +240%
Contains more Iron +82%
Contains less Sodium -89.9%
Contains more Zinc +64.7%
Contains more Copper +252.3%
Contains more Manganese +180%
Contains more Magnesium +∞%
Contains more Phosphorus +20.4%
Contains more Potassium +59.8%
Contains more Selenium +24.6%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Roast beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 77% 15% 104% 58% 112% 88% 29% 2% 81%
Contains more Calcium +240%
Contains more Iron +82%
Contains less Sodium -89.9%
Contains more Zinc +64.7%
Contains more Copper +252.3%
Contains more Manganese +180%
Contains more Magnesium +∞%
Contains more Phosphorus +20.4%
Contains more Potassium +59.8%
Contains more Selenium +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
2
:
7
Roast beef
Roast beef
Contains more Vitamin B1 +109.3%
Contains more Vitamin B2 +186.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +44.1%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +71.4%
Contains more Vitamin K +33.3%
Equal in Folate - 5
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Roast beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 11% 50% 105% 34% 107% 4% 256% 4%
Contains more Vitamin B1 +109.3%
Contains more Vitamin B2 +186.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +44.1%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +71.4%
Contains more Vitamin K +33.3%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
1
:
4
Roast beef
Roast beef
Contains more Protein +45.5%
Contains more Fats +21.8%
Contains more Carbs +∞%
Contains more Other +100.6%
Equal in Water - 73.72
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Roast beef
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more Protein +45.5%
Contains more Fats +21.8%
Contains more Carbs +∞%
Contains more Other +100.6%
Equal in Water - 73.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Roast beef
Roast beef
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +11.8%
Contains more Polyunsaturated fat +17.4%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Roast beef
42% 49% 9%
Saturated Fat: 1.318 g
Monounsaturated Fat: 1.521 g
Polyunsaturated fat: 0.27 g
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +11.8%
Contains more Polyunsaturated fat +17.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Roast beef
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Roast beef Opinion
Net carbs 0g 0.64g Roast beef
Protein 27.1g 18.62g Goat
Fats 3.03g 3.69g Roast beef
Carbs 0g 0.64g Roast beef
Calories 143kcal 115kcal Goat
Sugar 0g 0.29g Goat
Calcium 17mg 5mg Goat
Iron 3.73mg 2.05mg Goat
Magnesium 0mg 20mg Roast beef
Phosphorus 201mg 242mg Roast beef
Potassium 405mg 647mg Roast beef
Sodium 86mg 853mg Goat
Zinc 5.27mg 3.2mg Goat
Copper 0.303mg 0.086mg Goat
Manganese 0.042mg 0.015mg Goat
Selenium 11.8µg 14.7µg Roast beef
Vitamin A 0IU 11IU Roast beef
Vitamin A RAE 0µg 3µg Roast beef
Vitamin E 0.34mg 0.49mg Roast beef
Vitamin D 0IU 1IU Roast beef
Vitamin B1 0.09mg 0.043mg Goat
Vitamin B2 0.61mg 0.213mg Goat
Vitamin B3 3.95mg 5.581mg Roast beef
Vitamin B5 0.566mg Roast beef
Vitamin B6 0mg 0.46mg Roast beef
Folate 5µg 5µg
Vitamin B12 1.19µg 2.04µg Roast beef
Vitamin K 1.2µg 1.6µg Roast beef
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 75mg 51mg Roast beef
Trans Fat 0.148g Goat
Saturated Fat 0.93g 1.318g Goat
Omega-3 - DHA 0g 0.001g Roast beef
Omega-3 - EPA 0g 0.007g Roast beef
Omega-3 - DPA 0g 0.012g Roast beef
Monounsaturated Fat 1.36g 1.521g Roast beef
Polyunsaturated fat 0.23g 0.27g Roast beef
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Roast beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
48%
Roast beef
Minerals Daily Need Coverage Score
59%
Goat
56%
Roast beef

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 24mg)
Which food is cheaper?
Roast beef
Roast beef is cheaper (difference - $2)
Which food is richer in vitamins?
Roast beef
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 767mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.388g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.