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  6. Goat vs. Roast beef

Goat vs. Roast beef — In-Depth Nutrition Comparison

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Important differences between goat and roast beef

  • Goat has more vitamin B2, copper, iron, zinc, and choline; however, roast beef has more vitamin B12, vitamin B6, and vitamin B3.
  • Roast beef's daily need coverage for vitamin B12 is 35% more.
  • Goat has 4 times more copper than roast beef. Goat has 0.303mg of copper, while roast beef has 0.086mg.
  • Roast beef is lower in cholesterol.

The food varieties used in the comparison are Game meat, goat, cooked, roasted and Roast beef, deli style, prepackaged, sliced.

Infographic

Goat vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more CalciumCalcium +240%
Contains more IronIron +82%
Contains more CopperCopper +252.3%
Contains more ZincZinc +64.7%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +180%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +59.8%
Contains more PhosphorusPhosphorus +20.4%
Contains more SeleniumSelenium +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin B1Vitamin B1 +109.3%
Contains more Vitamin B2Vitamin B2 +186.4%
Contains more CholineCholine +142.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +44.1%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +71.4%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Goat Roast beef DV% diff.
Vitamin B6 0mg 0.46mg 35%
Vitamin B12 1.19µg 2.04µg 35%
Sodium 86mg 853mg 33%
Vitamin B2 0.61mg 0.213mg 31%
Copper 0.303mg 0.086mg 24%
Iron 3.73mg 2.05mg 21%
Zinc 5.27mg 3.2mg 19%
Protein 27.1g 18.62g 17%
Choline 106.4mg 43.9mg 11%
Vitamin B5 0.566mg 11%
Vitamin B3 3.95mg 5.581mg 10%
Cholesterol 75mg 51mg 8%
Potassium 405mg 647mg 7%
Phosphorus 201mg 242mg 6%
Selenium 11.8µg 14.7µg 5%
Magnesium 0mg 20mg 5%
Vitamin B1 0.09mg 0.043mg 4%
Saturated fat 0.93g 1.318g 2%
Calories 143kcal 115kcal 1%
Manganese 0.042mg 0.015mg 1%
Vitamin E 0.34mg 0.49mg 1%
Calcium 17mg 5mg 1%
Fats 3.03g 3.69g 1%
Carbs 0g 0.64g 0%
Net carbs 0g 0.64g N/A
Vitamin D 0IU 1IU 0%
Sugar 0g 0.29g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 1.2µg 1.6µg 0%
Folate 5µg 5µg 0%
Trans fat 0.148g N/A
Monounsaturated fat 1.36g 1.521g 0%
Polyunsaturated fat 0.23g 0.27g 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Omega-3 - EPA 0g 0.007g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
1
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more ProteinProtein +45.5%
Contains more FatsFats +21.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +100.6%
~equal in Water ~73.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains less Sat. FatSaturated fat -29.4%
Contains more Mono. FatMonounsaturated fat +11.8%
Contains more Poly. FatPolyunsaturated fat +17.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.