Goat vs. Scrapple — In-Depth Nutrition Comparison
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Significant differences between Goat and Scrapple
- Goat has more Zinc, Vitamin B12, Vitamin B2, Iron, Phosphorus, and Vitamin B3, however, Scrapple is richer in Vitamin A RAE, and Selenium.
- Scrapple covers your daily Vitamin A RAE needs 70% more than Goat.
- Scrapple has 5 times less Zinc than Goat. Goat has 5.27mg of Zinc, while Scrapple has 1.06mg.
- Goat contains less Saturated Fat.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Scrapple, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+142.9%
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Iron
+97.4%
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Phosphorus
+164.5%
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Potassium
+156.3%
Contains
less
Sodium
-82.2%
Contains
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Zinc
+397.2%
Contains
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Copper
+42.9%
Contains
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Magnesium
+∞%
Contains
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Selenium
+47.5%
Contains
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Calcium
+142.9%
Contains
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Iron
+97.4%
Contains
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Phosphorus
+164.5%
Contains
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Potassium
+156.3%
Contains
less
Sodium
-82.2%
Contains
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Zinc
+397.2%
Contains
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Copper
+42.9%
Contains
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Magnesium
+∞%
Contains
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Selenium
+47.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+126.7%
Contains
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Vitamin B2
+112.5%
Contains
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Vitamin B3
+73.8%
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Vitamin B12
+283.9%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+28.9%
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Vitamin B6
+∞%
Contains
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Vitamin K
+183.3%
Equal in Folate - 5
Contains
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Vitamin E
+126.7%
Contains
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Vitamin B2
+112.5%
Contains
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Vitamin B3
+73.8%
Contains
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Vitamin B12
+283.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+28.9%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin K
+183.3%
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+236.2%
Contains
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Fats
+357.8%
Contains
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Carbs
+∞%
Equal in Water - 62.47
Equal in Other - 1.54
Contains
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Protein
+236.2%
Contains
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Fats
+357.8%
Contains
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Carbs
+∞%
Equal in Water - 62.47
Equal in Other - 1.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.3%
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Monounsaturated Fat
+352.6%
Contains
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Polyunsaturated fat
+623.5%
Contains
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Saturated Fat
-80.3%
Contains
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Monounsaturated Fat
+352.6%
Contains
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Polyunsaturated fat
+623.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 13.76g |
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| Protein | 27.1g | 8.06g |
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| Fats | 3.03g | 13.87g |
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| Carbs | 0g | 14.06g |
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| Calories | 143kcal | 213kcal |
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| Sugar | 0g | 0.2g |
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| Fiber | 0g | 0.3g |
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| Calcium | 17mg | 7mg |
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| Iron | 3.73mg | 1.89mg |
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| Magnesium | 0mg | 13mg |
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| Phosphorus | 201mg | 76mg |
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| Potassium | 405mg | 158mg |
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| Sodium | 86mg | 482mg |
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| Zinc | 5.27mg | 1.06mg |
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| Copper | 0.303mg | 0.212mg |
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| Manganese | 0.042mg |
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| Selenium | 11.8µg | 17.4µg |
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| Vitamin A | 0IU | 2086IU |
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| Vitamin A RAE | 0µg | 626µg |
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| Vitamin E | 0.34mg | 0.15mg |
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| Vitamin D | 0IU | 13IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 0mg | 2.5mg |
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| Vitamin B1 | 0.09mg | 0.116mg |
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| Vitamin B2 | 0.61mg | 0.287mg |
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| Vitamin B3 | 3.95mg | 2.273mg |
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| Vitamin B6 | 0mg | 0.12mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 1.19µg | 0.31µg |
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| Vitamin K | 1.2µg | 3.4µg |
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| Tryptophan | 0.403mg |
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| Threonine | 1.29mg |
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| Isoleucine | 1.371mg |
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| Leucine | 2.258mg |
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| Lysine | 2.016mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.452mg |
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| Histidine | 0.565mg |
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| Cholesterol | 75mg | 49mg |
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| Saturated Fat | 0.93g | 4.732g |
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| Monounsaturated Fat | 1.36g | 6.156g |
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| Polyunsaturated fat | 0.23g | 1.664g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
59%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple is cheaper (difference - $2)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 396mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 3.802g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.