Goat vs. Scrapple — In-Depth Nutrition Comparison
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Significant differences between goat and scrapple
- Goat has more zinc, vitamin B12, vitamin B2, iron, phosphorus, and vitamin B3; however, scrapple is richer in vitamin A and selenium.
- Scrapple covers your daily vitamin A needs 42% more than goat.
- Scrapple has 5 times less zinc than goat. Goat has 5.27mg of zinc, while scrapple has 1.06mg.
- Goat contains less saturated fat.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Scrapple, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +97.4% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +397.2% |
| Contains more PhosphorusPhosphorus | +164.5% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more SeleniumSelenium | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B12Vitamin B12 | +283.9% |
| Contains more CholineCholine | +47% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 626µg | 70% |
| Zinc | 5.27mg | 1.06mg | 38% |
| Protein | 27.1g | 8.06g | 38% |
| Vitamin B12 | 1.19µg | 0.31µg | 37% |
| Vitamin B2 | 0.61mg | 0.287mg | 25% |
| Iron | 3.73mg | 1.89mg | 23% |
| Phosphorus | 201mg | 76mg | 18% |
| Sodium | 86mg | 482mg | 17% |
| Saturated fat | 0.93g | 4.732g | 17% |
| Fats | 3.03g | 13.87g | 17% |
| Monounsaturated fat | 1.36g | 6.156g | 12% |
| Polyunsaturated fat | 0.23g | 1.664g | 10% |
| Copper | 0.303mg | 0.212mg | 10% |
| Selenium | 11.8µg | 17.4µg | 10% |
| Vitamin B3 | 3.95mg | 2.273mg | 10% |
| Vitamin B6 | 0mg | 0.12mg | 9% |
| Cholesterol | 75mg | 49mg | 9% |
| Potassium | 405mg | 158mg | 7% |
| Choline | 106.4mg | 72.4mg | 6% |
| Carbs | 0g | 14.06g | 5% |
| Calories | 143kcal | 213kcal | 4% |
| Magnesium | 0mg | 13mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin K | 1.2µg | 3.4µg | 2% |
| Manganese | 0.042mg | 2% | |
| Vitamin B1 | 0.09mg | 0.116mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin E | 0.34mg | 0.15mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 17mg | 7mg | 1% |
| Net carbs | 0g | 13.76g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +236.2% |
| Contains more FatsFats | +357.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~62.47g
~equal in
Other
~1.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +352.6% |
| Contains more Poly. FatPolyunsaturated fat | +623.5% |
