Goat vs. Turkey ham — In-Depth Nutrition Comparison
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How are Goat and Turkey ham different?
- Goat is higher in Iron, Zinc, Vitamin B2, and Vitamin B12, however, Turkey ham is richer in Selenium, Phosphorus, and Vitamin B1.
- Daily need coverage for Selenium from Turkey ham is 48% higher.
- Goat contains 4 times more Iron than Turkey ham. While Goat contains 3.73mg of Iron, Turkey ham contains only 1mg.
- Goat has less Sodium.
Game meat, goat, cooked, roasted and USDA Commodity, turkey ham, dark meat, smoked, frozen are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+142.9%
Contains
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Iron
+273%
Contains
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Potassium
+60.1%
Contains
less
Sodium
-90.5%
Contains
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Zinc
+151%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+43.8%
Contains
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Selenium
+223.7%
Contains
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Calcium
+142.9%
Contains
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Iron
+273%
Contains
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Potassium
+60.1%
Contains
less
Sodium
-90.5%
Contains
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Zinc
+151%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+43.8%
Contains
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Selenium
+223.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+125.9%
Contains
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Vitamin B12
+48.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+155.6%
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Vitamin B6
+∞%
Equal in Vitamin B3 - 4.12
Contains
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Vitamin B2
+125.9%
Contains
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Vitamin B12
+48.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+155.6%
Contains
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Vitamin B6
+∞%
Equal in Vitamin B3 - 4.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.3%
Contains
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Fats
+32%
Contains
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Carbs
+∞%
Contains
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Other
+86.7%
Equal in Water - 73.5
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
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Protein
+66.3%
Contains
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Fats
+32%
Contains
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Carbs
+∞%
Contains
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Other
+86.7%
Equal in Water - 73.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22.5%
Contains
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Polyunsaturated fat
+279.6%
Equal in Monounsaturated Fat - 1.337
Saturated Fat:
0.93 g
Monounsaturated Fat:
1.36 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
less
Saturated Fat
-22.5%
Contains
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Polyunsaturated fat
+279.6%
Equal in Monounsaturated Fat - 1.337
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.1g |
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| Protein | 27.1g | 16.3g |
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| Fats | 3.03g | 4g |
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| Carbs | 0g | 3.1g |
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| Calories | 143kcal | 118kcal |
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| Sugar | 0g | 1.2g |
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| Calcium | 17mg | 7mg |
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| Iron | 3.73mg | 1mg |
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| Magnesium | 0mg | 16mg |
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| Phosphorus | 201mg | 289mg |
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| Potassium | 405mg | 253mg |
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| Sodium | 86mg | 909mg |
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| Zinc | 5.27mg | 2.1mg |
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| Copper | 0.303mg |
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| Manganese | 0.042mg |
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| Selenium | 11.8µg | 38.2µg |
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| Vitamin A | 0IU | 53IU |
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| Vitamin A RAE | 0µg | 16µg |
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| Vitamin E | 0.34mg |
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| Vitamin B1 | 0.09mg | 0.23mg |
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| Vitamin B2 | 0.61mg | 0.27mg |
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| Vitamin B3 | 3.95mg | 4.12mg |
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| Vitamin B6 | 0mg | 0.06mg |
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| Folate | 5µg |
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| Vitamin B12 | 1.19µg | 0.8µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.403mg |
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| Threonine | 1.29mg |
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| Isoleucine | 1.371mg |
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| Leucine | 2.258mg |
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| Lysine | 2.016mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.452mg |
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| Histidine | 0.565mg |
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| Cholesterol | 75mg | 64mg |
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| Saturated Fat | 0.93g | 1.2g |
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| Monounsaturated Fat | 1.36g | 1.337g |
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| Polyunsaturated fat | 0.23g | 0.873g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
59%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey ham is cheaper (difference - $2)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 823mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 0.27g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.