Goat vs. Turkey ham — In-Depth Nutrition Comparison
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How are goat and turkey ham different?
- Goat is higher in iron, zinc, vitamin B2, and vitamin B12; however, turkey ham is richer in selenium, phosphorus, and vitamin B1.
- Daily need coverage for selenium for turkey ham is 48% higher.
- Goat contains 4 times more iron than turkey ham. While goat contains 3.73mg of iron, turkey ham contains only 1mg.
- Goat has less sodium.
Game meat, goat, cooked, roasted and USDA Commodity, turkey ham, dark meat, smoked, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +273% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +151% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more SeleniumSelenium | +223.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B12Vitamin B12 | +48.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +66.3% |
| Contains more FatsFats | +32% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +86.7% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Poly. FatPolyunsaturated fat | +279.6% |
~equal in
Monounsaturated fat
~1.337g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 11.8µg | 38.2µg | 48% |
| Sodium | 86mg | 909mg | 36% |
| Copper | 0.303mg | 34% | |
| Iron | 3.73mg | 1mg | 34% |
| Zinc | 5.27mg | 2.1mg | 29% |
| Vitamin B2 | 0.61mg | 0.27mg | 26% |
| Protein | 27.1g | 16.3g | 22% |
| Choline | 106.4mg | 19% | |
| Vitamin B12 | 1.19µg | 0.8µg | 16% |
| Phosphorus | 201mg | 289mg | 13% |
| Vitamin B1 | 0.09mg | 0.23mg | 12% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Potassium | 405mg | 253mg | 4% |
| Magnesium | 0mg | 16mg | 4% |
| Cholesterol | 75mg | 64mg | 4% |
| Polyunsaturated fat | 0.23g | 0.873g | 4% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.042mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 1% | |
| Saturated fat | 0.93g | 1.2g | 1% |
| Calories | 143kcal | 118kcal | 1% |
| Vitamin B3 | 3.95mg | 4.12mg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Fats | 3.03g | 4g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.2g | N/A |
| Monounsaturated fat | 1.36g | 1.337g | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
24%
Minerals Daily Need Coverage Score
59%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey ham is cheaper (difference - $2)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 823mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 0.27g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.