Goat vs. Turkey ham — In-Depth Nutrition Comparison
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How are goat and turkey ham different?
- Goat is higher in iron, zinc, vitamin B2, and vitamin B12; however, turkey ham is richer in selenium, phosphorus, and vitamin B1.
- Daily need coverage for selenium for turkey ham is 48% higher.
- Goat contains 4 times more iron than turkey ham. While goat contains 3.73mg of iron, turkey ham contains only 1mg.
- Goat has less sodium.
Game meat, goat, cooked, roasted and USDA Commodity, turkey ham, dark meat, smoked, frozen are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +273% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +151% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more SeleniumSelenium | +223.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B12Vitamin B12 | +48.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.8µg | 38.2µg | 48% |
| Sodium | 86mg | 909mg | 36% |
| Copper | 0.303mg | 34% | |
| Iron | 3.73mg | 1mg | 34% |
| Zinc | 5.27mg | 2.1mg | 29% |
| Vitamin B2 | 0.61mg | 0.27mg | 26% |
| Protein | 27.1g | 16.3g | 22% |
| Choline | 106.4mg | 19% | |
| Vitamin B12 | 1.19µg | 0.8µg | 16% |
| Phosphorus | 201mg | 289mg | 13% |
| Vitamin B1 | 0.09mg | 0.23mg | 12% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Potassium | 405mg | 253mg | 4% |
| Magnesium | 0mg | 16mg | 4% |
| Cholesterol | 75mg | 64mg | 4% |
| Polyunsaturated fat | 0.23g | 0.873g | 4% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.042mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 1% | |
| Saturated fat | 0.93g | 1.2g | 1% |
| Calories | 143kcal | 118kcal | 1% |
| Vitamin B3 | 3.95mg | 4.12mg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Fats | 3.03g | 4g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.2g | N/A |
| Monounsaturated fat | 1.36g | 1.337g | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +66.3% |
| Contains more FatsFats | +32% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +86.7% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Poly. FatPolyunsaturated fat | +279.6% |
~equal in
Monounsaturated fat
~1.337g
