Goji berries vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between Goji berries and Crateva religiosa?
- Goji berries are higher in Iron, Fiber, and Calcium, yet Crateva religiosa is higher in Vitamin C.
- Goji berries' daily need coverage for Iron is 65% more.
- Goji berries have 24 times more Calcium than Crateva religiosa. While Goji berries have 190mg of Calcium, Crateva religiosa has only 8mg.
- The amount of Sodium in Crateva religiosa is lower.
We used Goji berries, dried and Abiyuch, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2275%
Contains
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Iron
+322.4%
Contains
less
Sodium
-93.3%
Contains
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Calcium
+2275%
Contains
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Iron
+322.4%
Contains
less
Sodium
-93.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+26722%
Contains
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Vitamin C
+11.8%
Contains
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Vitamin A
+26722%
Contains
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Vitamin C
+11.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+850.7%
Contains
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Fats
+290%
Contains
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Carbs
+337.8%
Contains
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Water
+965.3%
Contains
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Other
+13.9%
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Protein
+850.7%
Contains
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Fats
+290%
Contains
more
Carbs
+337.8%
Contains
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Water
+965.3%
Contains
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Other
+13.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.06g | 12.3g |
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| Protein | 14.26g | 1.5g |
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| Fats | 0.39g | 0.1g |
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| Carbs | 77.06g | 17.6g |
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| Calories | 349kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 45.61g | 8.55g |
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| Fiber | 13g | 5.3g |
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| Calcium | 190mg | 8mg |
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| Iron | 6.8mg | 1.61mg |
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| Magnesium | 24mg |
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| Phosphorus | 47mg |
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| Potassium | 304mg |
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| Sodium | 298mg | 20mg |
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| Zinc | 0.31mg |
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| Copper | 0.057mg |
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| Manganese | 0.182mg |
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| Vitamin A | 26822IU | 100IU |
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| Vitamin A RAE | 5µg |
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| Vitamin C | 48.4mg | 54.1mg |
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| Threonine | 0.358mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.456mg |
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| Lysine | 0.233mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.271mg |
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| Valine | 0.316mg |
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| Histidine | 0.157mg |
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| Saturated Fat | 0g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
148%
16%
Minerals Daily Need Coverage Score
35%
18%
Comparison summary
Which food is lower in Saturated Fat?
Goji berries is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 37.06g)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 278mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.