Goji berry vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the differences between goji berries and crateva religiosa?

Goji berries are higher in vitamin A, iron, fiber, and calcium, yet crateva religiosa is higher in vitamin C.
Goji berries' daily need coverage for vitamin A is 534% more.
Goji berries have 24 times more calcium than crateva religiosa. While goji berries have 190mg of calcium, crateva religiosa has only 8mg.
The amount of sodium in crateva religiosa is lower.

We used Goji berries, dried and Abiyuch, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Crateva religiosa

Contains more CalciumCalcium	+2275%
Contains more IronIron	+322.4%

Contains less SodiumSodium

-93.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Crateva religiosa

Contains more Vitamin CVitamin C

+11.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	1.61mg	65%
Fiber	13g	5.3g	31%
Protein	14.26g	1.5g	26%
Carbs	77.06g	17.6g	20%
Calcium	190mg	8mg	18%
Calories	349kcal	69kcal	14%
Sodium	298mg	20mg	12%
Potassium		304mg	9%
Manganese		0.182mg	8%
Phosphorus		47mg	7%
Magnesium		24mg	6%
Copper		0.057mg	6%
Vitamin C	48.4mg	54.1mg	6%
Fructose		3.8g	5%
Zinc		0.31mg	3%
Vitamin A		5µg	1%
Fats	0.39g	0.1g	0%
Net carbs	64.06g	12.3g	N/A
Sugar	45.61g	8.55g	N/A
Saturated fat	0g	0.014g	0%
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%