Goji berries vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between Goji berries and Cloudberry?
- Goji berries are higher in Iron, and Calcium, yet Cloudberry is higher in Vitamin C.
- Cloudberry's daily need coverage for Vitamin C is 122% more.
- Goji berries have 11 times more Calcium than Cloudberry. While Goji berries have 190mg of Calcium, Cloudberry has only 18mg.
We used Goji berries, dried and Cloudberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+955.6%
Contains
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Iron
+871.4%
Contains
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Calcium
+955.6%
Contains
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Iron
+871.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+12672.4%
Contains
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Vitamin C
+226.4%
Contains
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Vitamin A
+12672.4%
Contains
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Vitamin C
+226.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+494.2%
Contains
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Carbs
+796%
Contains
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Fats
+105.1%
Contains
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Water
+1060%
Contains
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Other
+51.9%
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Contains
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Protein
+494.2%
Contains
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Carbs
+796%
Contains
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Fats
+105.1%
Contains
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Water
+1060%
Contains
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Other
+51.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.06g | 8.6g |
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| Protein | 14.26g | 2.4g |
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| Fats | 0.39g | 0.8g |
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| Carbs | 77.06g | 8.6g |
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| Calories | 349kcal | 51kcal |
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| Sugar | 45.61g |
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| Fiber | 13g |
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| Calcium | 190mg | 18mg |
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| Iron | 6.8mg | 0.7mg |
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| Phosphorus | 35mg |
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| Sodium | 298mg |
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| Vitamin A | 26822IU | 210IU |
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| Vitamin C | 48.4mg | 158mg |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 0.07mg |
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| Vitamin B3 | 0.9mg |
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| Threonine | 0.358mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.456mg |
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| Lysine | 0.233mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.271mg |
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| Valine | 0.316mg |
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| Histidine | 0.157mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
148%
49%
Minerals Daily Need Coverage Score
35%
5%
Comparison summary
Which food is lower in glycemic index?
Goji berries is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.