Goji berry vs. Cloudberry — In-Depth Nutrition Comparison

Compare

What are the differences between goji berries and cloudberries?

Goji berries are higher in iron, protein, carbs, and calcium, yet cloudberries are higher in vitamin C.
Cloudberries' daily need coverage for vitamin C is 122% more.
Goji berries have 11 times more calcium than cloudberries. While goji berries have 190mg of calcium, cloudberries have only 18mg.

We used Goji berries, dried and Cloudberries, raw (Alaska Native) types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goji berry

Cloudberry

Contains more CalciumCalcium	+955.6%
Contains more IronIron	+871.4%

Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goji berry

Cloudberry

Contains more Vitamin CVitamin C	+226.4%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	48.4mg	158mg	122%
Iron	6.8mg	0.7mg	76%
Fiber	13g		52%
Protein	14.26g	2.4g	24%
Carbs	77.06g	8.6g	23%
Calcium	190mg	18mg	17%
Calories	349kcal	51kcal	15%
Sodium	298mg		13%
Vitamin B3		0.9mg	6%
Phosphorus		35mg	5%
Vitamin B2		0.07mg	5%
Vitamin B1		0.05mg	4%
Fats	0.39g	0.8g	1%
Protein per 100 calories	4.1g	4.7g	N/A
Calories per 10 g protein	245kcal	213kcal	N/A
Weight per 100 calories	29g	196g	N/A
Net carbs	64.06g	8.6g	N/A
Sugar	45.61g		N/A
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%