Goji berry vs. Cloudberry — In-Depth Nutrition Comparison

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What are the differences between goji berries and cloudberries?

Goji berries are higher in vitamin A, iron, and calcium, yet cloudberries are higher in vitamin C.
Goji berries' daily need coverage for vitamin A is 532% more.
Goji berries have 11 times more calcium than cloudberries. While goji berries have 190mg of calcium, cloudberries have only 18mg.

We used Goji berries, dried and Cloudberries, raw (Alaska Native) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Cloudberry

Contains more CalciumCalcium	+955.6%
Contains more IronIron	+871.4%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Cloudberry

Contains more Vitamin CVitamin C

+226.4%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	48.4mg	158mg	122%
Iron	6.8mg	0.7mg	76%
Fiber	13g		52%
Protein	14.26g	2.4g	24%
Carbs	77.06g	8.6g	23%
Calcium	190mg	18mg	17%
Calories	349kcal	51kcal	15%
Sodium	298mg		13%
Vitamin B3		0.9mg	6%
Phosphorus		35mg	5%
Vitamin B2		0.07mg	5%
Vitamin B1		0.05mg	4%
Fats	0.39g	0.8g	1%
Net carbs	64.06g	8.6g	N/A
Sugar	45.61g		N/A
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%