Goji berry vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between goji berries and cloudberries?
- Goji berries are higher in vitamin A, iron, and calcium, yet cloudberries are higher in vitamin C.
- Goji berries' daily need coverage for vitamin A is 532% more.
- Goji berries have 11 times more calcium than cloudberries. While goji berries have 190mg of calcium, cloudberries have only 18mg.
We used Goji berries, dried and Cloudberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +226.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +494.2% |
| Contains more CarbsCarbs | +796% |
| Contains more FatsFats | +105.1% |
| Contains more WaterWater | +1060% |
| Contains more OtherOther | +51.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.4mg | 158mg | 122% |
| Iron | 6.8mg | 0.7mg | 76% |
| Fiber | 13g | 52% | |
| Protein | 14.26g | 2.4g | 24% |
| Carbs | 77.06g | 8.6g | 23% |
| Calcium | 190mg | 18mg | 17% |
| Calories | 349kcal | 51kcal | 15% |
| Sodium | 298mg | 13% | |
| Vitamin B3 | 0.9mg | 6% | |
| Phosphorus | 35mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Fats | 0.39g | 0.8g | 1% |
| Net carbs | 64.06g | 8.6g | N/A |
| Sugar | 45.61g | N/A | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
44%
Minerals Daily Need Coverage Score
35%
5%
Comparison summary
Which food is lower in glycemic index?
Goji berry is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0g)
Which food is richer in vitamins?
Cloudberry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.