Gooseberry vs. Rose apple — In-Depth Nutrition Comparison
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How are Gooseberry and Rose apple different?
- Gooseberry has more Copper, and Vitamin C than Rose apple.
- Gooseberry contains 2 times more Potassium than Rose apple. While Gooseberry contains 198mg of Potassium, Rose apple contains only 123mg.
Gooseberries, raw and Rose-apples, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+342.9%
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Magnesium
+100%
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Phosphorus
+237.5%
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Potassium
+61%
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Zinc
+100%
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Copper
+337.5%
Contains
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Manganese
+396.6%
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Calcium
+16%
Contains
less
Sodium
-100%
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Iron
+342.9%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+237.5%
Contains
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Potassium
+61%
Contains
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Zinc
+100%
Contains
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Copper
+337.5%
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Manganese
+396.6%
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Calcium
+16%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+24.2%
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Vitamin B1
+100%
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Vitamin A
+16.9%
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Vitamin B3
+166.7%
Equal in Vitamin B2 - 0.03
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Vitamin C
+24.2%
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Vitamin B1
+100%
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Vitamin A
+16.9%
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Vitamin B3
+166.7%
Equal in Vitamin B2 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.7%
Contains
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Fats
+93.3%
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Carbs
+78.6%
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Other
+22.5%
Equal in Water - 93
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Contains
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Protein
+46.7%
Contains
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Fats
+93.3%
Contains
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Carbs
+78.6%
Contains
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Other
+22.5%
Equal in Water - 93
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.88g | 5.7g |
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| Protein | 0.88g | 0.6g |
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| Fats | 0.58g | 0.3g |
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| Carbs | 10.18g | 5.7g |
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| Calories | 44kcal | 25kcal |
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| Fiber | 4.3g |
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| Calcium | 25mg | 29mg |
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| Iron | 0.31mg | 0.07mg |
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| Magnesium | 10mg | 5mg |
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| Phosphorus | 27mg | 8mg |
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| Potassium | 198mg | 123mg |
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| Sodium | 1mg | 0mg |
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| Zinc | 0.12mg | 0.06mg |
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| Copper | 0.07mg | 0.016mg |
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| Manganese | 0.144mg | 0.029mg |
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| Selenium | 0.6µg |
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| Vitamin A | 290IU | 339IU |
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| Vitamin A RAE | 15µg | 17µg |
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| Vitamin E | 0.37mg |
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| Vitamin C | 27.7mg | 22.3mg |
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| Vitamin B1 | 0.04mg | 0.02mg |
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| Vitamin B2 | 0.03mg | 0.03mg | |
| Vitamin B3 | 0.3mg | 0.8mg |
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| Vitamin B5 | 0.286mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 6µg |
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| Saturated Fat | 0.038g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
10%
4%
Comparison summary
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rose apple is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Rose apple is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)