Gooseberry vs. Rose apple — In-Depth Nutrition Comparison
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How are gooseberries and rose apple different?
- Gooseberries have more copper and vitamin C than rose apple.
- Gooseberries contain 2 times more potassium than rose apple. While gooseberries contain 198mg of potassium, rose apple contains only 123mg.
- Gooseberries have a lower glycemic index (15) than rose apple (64).
Gooseberries, raw and Rose-apples, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +61% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +337.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +396.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 17% | |
| Vitamin C | 27.7mg | 22.3mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Copper | 0.07mg | 0.016mg | 6% |
| Manganese | 0.144mg | 0.029mg | 5% |
| Vitamin B3 | 0.3mg | 0.8mg | 3% |
| Iron | 0.31mg | 0.07mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Potassium | 198mg | 123mg | 2% |
| Selenium | 0.6µg | 1% | |
| Calories | 44kcal | 25kcal | 1% |
| Protein | 0.88g | 0.6g | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Carbs | 10.18g | 5.7g | 1% |
| Fats | 0.58g | 0.3g | 0% |
| Net carbs | 5.88g | 5.7g | N/A |
| Calcium | 25mg | 29mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin A | 15µg | 17µg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +78.6% |
| Contains more OtherOther | +22.5% |
~equal in
Water
~93g
