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Gooseberry vs. Rose apple — In-Depth Nutrition Comparison

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How are gooseberries and rose apple different?

  • Gooseberries have more copper and vitamin C than rose apple.
  • Gooseberries contain 2 times more potassium than rose apple. While gooseberries contain 198mg of potassium, rose apple contains only 123mg.
  • Gooseberries have a lower glycemic index (15) than rose apple (64).

Gooseberries, raw and Rose-apples, raw are the varieties used in this article.

Infographic

Gooseberry vs Rose apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.7% 11% 2.6% 5.3% 1.6% 3.4% 0% 3.8% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +61%
Contains more IronIron +342.9%
Contains more CopperCopper +337.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +237.5%
Contains more ManganeseManganese +396.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +16%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 5.7% 0% 0% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +24.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin B3Vitamin B3 +166.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more ProteinProtein +46.7%
Contains more FatsFats +93.3%
Contains more CarbsCarbs +78.6%
Contains more OtherOther +22.5%
~equal in Water ~93g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Rose apple
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Rose apple DV% diff.
Fiber 4.3g 17%
Vitamin C 27.7mg 22.3mg 6%
Vitamin B6 0.08mg 6%
Vitamin B5 0.286mg 6%
Copper 0.07mg 0.016mg 6%
Manganese 0.144mg 0.029mg 5%
Vitamin B3 0.3mg 0.8mg 3%
Iron 0.31mg 0.07mg 3%
Phosphorus 27mg 8mg 3%
Polyunsaturated fat 0.317g 2%
Vitamin E 0.37mg 2%
Folate 6µg 2%
Vitamin B1 0.04mg 0.02mg 2%
Potassium 198mg 123mg 2%
Selenium 0.6µg 1%
Calories 44kcal 25kcal 1%
Protein 0.88g 0.6g 1%
Zinc 0.12mg 0.06mg 1%
Magnesium 10mg 5mg 1%
Carbs 10.18g 5.7g 1%
Fats 0.58g 0.3g 0%
Net carbs 5.88g 5.7g N/A
Calcium 25mg 29mg 0%
Sodium 1mg 0mg 0%
Vitamin A 15µg 17µg 0%
Vitamin B2 0.03mg 0.03mg 0%
Saturated fat 0.038g 0%
Monounsaturated fat 0.051g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Rose apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
8%
Rose apple
Minerals Daily Need Coverage Score
10%
Gooseberry
4%
Rose apple

Comparison summary

Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Rose apple
Rose apple is lower in Saturated fat (difference - 0.038g)
Which food is cheaper?
Rose apple
Rose apple is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.