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  6. Granola bars vs. Cocoa Pebbles Cereal

Granola bars vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Significant differences between Granola bars and Cocoa Pebbles Cereal

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Folate, Vitamin D, Iron, and Zinc in Cocoa Pebbles Cereal is higher than in Granola bars.
  • Cocoa Pebbles Cereal covers your daily Vitamin B12 needs 217% more than Granola bars.

Specific food types used in this comparison are Snacks, granola bars, hard, plain and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Granola bars vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
8
:
2
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Calcium +177.3%
Contains more Magnesium +212.9%
Contains more Phosphorus +191.6%
Contains more Potassium +74.1%
Contains less Sodium -50.5%
Contains more Copper +30.7%
Contains more Selenium +15.7%
Contains more Iron +110.2%
Contains more Zinc +156.2%
Granola bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 111% 70% 119% 30% 39% 56% 131% 232% 89%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Contains more Calcium +177.3%
Contains more Magnesium +212.9%
Contains more Phosphorus +191.6%
Contains more Potassium +74.1%
Contains less Sodium -50.5%
Contains more Copper +30.7%
Contains more Selenium +15.7%
Contains more Iron +110.2%
Contains more Zinc +156.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
4
:
8
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Vitamin E +1507.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +1023.1%
Contains more Vitamin A +7736.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +392.4%
Contains more Vitamin B2 +1160.5%
Contains more Vitamin B3 +987.9%
Contains more Vitamin B6 +1900%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Granola bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 42% 0% 3% 67% 28% 30% 49% 20% 18% 0% 37%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Contains more Vitamin E +1507.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +1023.1%
Contains more Vitamin A +7736.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +392.4%
Contains more Vitamin B2 +1160.5%
Contains more Vitamin B3 +987.9%
Contains more Vitamin B6 +1900%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Granola bars
Granola bars
3
:
2
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Protein +110.4%
Contains more Fats +382.9%
Contains more Water +56%
Contains more Carbs +33.1%
Contains more Other +61.1%
Granola bars
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +110.4%
Contains more Fats +382.9%
Contains more Water +56%
Contains more Carbs +33.1%
Contains more Other +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Granola bars
Granola bars
3
:
0
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains less Saturated Fat -34.2%
Contains more Monounsaturated Fat +2090%
Contains more Polyunsaturated fat +11950%
Granola bars
13% 23% 64%
Saturated Fat: 2.37 g
Monounsaturated Fat: 4.38 g
Polyunsaturated fat: 12.05 g
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -34.2%
Contains more Monounsaturated Fat +2090%
Contains more Polyunsaturated fat +11950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Granola bars Cocoa Pebbles Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Granola bars Cocoa Pebbles Cereal Opinion
Net carbs 59.1g 84.1g Cocoa Pebbles Cereal
Protein 10.1g 4.8g Granola bars
Fats 19.8g 4.1g Granola bars
Carbs 64.4g 85.7g Cocoa Pebbles Cereal
Calories 471kcal 397kcal Granola bars
Sugar 28.57g 35.8g Granola bars
Fiber 5.3g 1.6g Granola bars
Calcium 61mg 22mg Granola bars
Iron 2.95mg 6.2mg Cocoa Pebbles Cereal
Magnesium 97mg 31mg Granola bars
Phosphorus 277mg 95mg Granola bars
Potassium 336mg 193mg Granola bars
Sodium 294mg 594mg Granola bars
Zinc 2.03mg 5.2mg Cocoa Pebbles Cereal
Copper 0.392mg 0.3mg Granola bars
Manganese 1.777mg Granola bars
Selenium 16.2µg 14µg Granola bars
Vitamin A 33IU 2586IU Cocoa Pebbles Cereal
Vitamin A RAE 2µg 776µg Cocoa Pebbles Cereal
Vitamin E 2.09mg 0.13mg Granola bars
Vitamin D 0IU 276IU Cocoa Pebbles Cereal
Vitamin D 0µg 6.9µg Cocoa Pebbles Cereal
Vitamin C 0.9mg 0mg Granola bars
Vitamin B1 0.264mg 1.3mg Cocoa Pebbles Cereal
Vitamin B2 0.119mg 1.5mg Cocoa Pebbles Cereal
Vitamin B3 1.581mg 17.2mg Cocoa Pebbles Cereal
Vitamin B5 0.813mg Granola bars
Vitamin B6 0.085mg 1.7mg Cocoa Pebbles Cereal
Folate 23µg 345µg Cocoa Pebbles Cereal
Vitamin B12 0µg 5.2µg Cocoa Pebbles Cereal
Vitamin K 14.6µg 1.3µg Granola bars
Tryptophan 0.177mg Granola bars
Threonine 0.264mg Granola bars
Isoleucine 0.352mg Granola bars
Leucine 0.724mg Granola bars
Lysine 0.4mg Granola bars
Methionine 0.177mg Granola bars
Phenylalanine 0.479mg Granola bars
Valine 0.508mg Granola bars
Histidine 0.216mg Granola bars
Trans Fat 0.1g Granola bars
Saturated Fat 2.37g 3.6g Granola bars
Monounsaturated Fat 4.38g 0.2g Granola bars
Polyunsaturated fat 12.05g 0.1g Granola bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Granola bars Cocoa Pebbles Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Granola bars
222%
Cocoa Pebbles Cereal
Minerals Daily Need Coverage Score
89%
Granola bars
71%
Cocoa Pebbles Cereal

Comparison summary

Which food is lower in Sugar?
Granola bars
Granola bars is lower in Sugar (difference - 7.23g)
Which food contains less Sodium?
Granola bars
Granola bars contains less Sodium (difference - 300mg)
Which food is lower in Saturated Fat?
Granola bars
Granola bars is lower in Saturated Fat (difference - 1.23g)
Which food is richer in minerals?
Granola bars
Granola bars is relatively richer in minerals
Which food is lower in glycemic index?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.