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Granola bars vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Significant differences between granola bars and cocoa Pebbles Cereal

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, vitamin D, iron, and zinc in cocoa Pebbles Cereal is higher than in granola bars.
  • Cocoa Pebbles Cereal covers your daily vitamin B12 needs 217% more than granola bars.

Specific food types used in this comparison are Snacks, granola bars, hard, plain and Cereals ready-to-eat, POST, COCOA PEBBLES.

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Granola bars vs Cocoa Pebbles Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more MagnesiumMagnesium +212.9%
Contains more CalciumCalcium +177.3%
Contains more PotassiumPotassium +74.1%
Contains more CopperCopper +30.7%
Contains more PhosphorusPhosphorus +191.6%
Contains less SodiumSodium -50.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +15.7%
Contains more IronIron +110.2%
Contains more ZincZinc +156.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.67% 42% 0% 66% 27% 30% 49% 20% 0% 37% 17% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1507.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1023.1%
Contains more CholineCholine +478.9%
Contains more Vitamin AVitamin A +38700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +392.4%
Contains more Vitamin B2Vitamin B2 +1160.5%
Contains more Vitamin B3Vitamin B3 +987.9%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%

All nutrients comparison - raw data values

Nutrient Granola bars Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0µg 5.2µg 217%
Vitamin B6 0.085mg 1.7mg 124%
Vitamin B2 0.119mg 1.5mg 106%
Vitamin B3 1.581mg 17.2mg 98%
Vitamin B1 0.264mg 1.3mg 86%
Vitamin A 2µg 776µg 86%
Folate 23µg 345µg 81%
Polyunsaturated fat 12.05g 0.1g 80%
Manganese 1.777mg 77%
Iron 2.95mg 6.2mg 41%
Vitamin D 0IU 276IU 35%
Vitamin D 0µg 6.9µg 35%
Zinc 2.03mg 5.2mg 29%
Phosphorus 277mg 95mg 26%
Fats 19.8g 4.1g 24%
Vitamin B5 0.813mg 16%
Magnesium 97mg 31mg 16%
Fiber 5.3g 1.6g 15%
Sodium 294mg 594mg 13%
Vitamin E 2.09mg 0.13mg 13%
Vitamin K 14.6µg 1.3µg 11%
Protein 10.1g 4.8g 11%
Monounsaturated fat 4.38g 0.2g 10%
Copper 0.392mg 0.3mg 10%
Carbs 64.4g 85.7g 7%
Saturated fat 2.37g 3.6g 6%
Calories 471kcal 397kcal 4%
Selenium 16.2µg 14µg 4%
Calcium 61mg 22mg 4%
Potassium 336mg 193mg 4%
Choline 22mg 3.8mg 3%
Vitamin C 0.9mg 0mg 1%
Caffeine 0mg 2mg 1%
Net carbs 59.1g 84.1g N/A
Sugar 28.57g 35.8g N/A
Trans fat 0.1g N/A
Tryptophan 0.177mg 0%
Threonine 0.264mg 0%
Isoleucine 0.352mg 0%
Leucine 0.724mg 0%
Lysine 0.4mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.479mg 0%
Valine 0.508mg 0%
Histidine 0.216mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +110.4%
Contains more FatsFats +382.9%
Contains more WaterWater +56%
Contains more CarbsCarbs +33.1%
Contains more OtherOther +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Mono. FatMonounsaturated fat +2090%
Contains more Poly. FatPolyunsaturated fat +11950%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.