Granola bars vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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Significant differences between granola bars and cocoa Pebbles Cereal
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, iron, vitamin D* and zinc in cocoa Pebbles Cereal is higher than in granola bars.
- Cocoa Pebbles Cereal covers your daily vitamin B12 needs 217% more than granola bars.
Specific food types used in this comparison are Snacks, granola bars, hard, plain and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +212.9% |
| Contains more CalciumCalcium | +177.3% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more CopperCopper | +30.7% |
| Contains more PhosphorusPhosphorus | +191.6% |
| Contains less SodiumSodium | -50.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1507.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1023.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +38700% |
| Contains more Vitamin B1Vitamin B1 | +392.4% |
| Contains more Vitamin B2Vitamin B2 | +1160.5% |
| Contains more Vitamin B3Vitamin B3 | +987.9% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Vitamin B6 | 0.085mg | 1.7mg | 124% |
| Vitamin B2 | 0.119mg | 1.5mg | 106% |
| Vitamin B3 | 1.581mg | 17.2mg | 98% |
| Vitamin A | 2µg | 776µg | 86% |
| Vitamin B1 | 0.264mg | 1.3mg | 86% |
| Folate | 23µg | 345µg | 81% |
| Polyunsaturated fat | 12.05g | 0.1g | 80% |
| Manganese | 1.777mg | 77% | |
| Iron | 2.95mg | 6.2mg | 41% |
| Vitamin D* | 0 IU | 276 IU | 35% |
| Vitamin D | 0µg | 6.9µg | 35% |
| Zinc | 2.03mg | 5.2mg | 29% |
| Phosphorus | 277mg | 95mg | 26% |
| Fats | 19.8g | 4.1g | 24% |
| Magnesium | 97mg | 31mg | 16% |
| Vitamin B5 | 0.813mg | 16% | |
| Fiber | 5.3g | 1.6g | 15% |
| Sodium | 294mg | 594mg | 13% |
| Vitamin E | 2.09mg | 0.13mg | 13% |
| Protein | 10.1g | 4.8g | 11% |
| Vitamin K | 14.6µg | 1.3µg | 11% |
| Copper | 0.392mg | 0.3mg | 10% |
| Monounsaturated fat | 4.38g | 0.2g | 10% |
| Carbs | 64.4g | 85.7g | 7% |
| Saturated fat | 2.37g | 3.6g | 6% |
| Calories | 471kcal | 397kcal | 4% |
| Calcium | 61mg | 22mg | 4% |
| Potassium | 336mg | 193mg | 4% |
| Selenium | 16.2µg | 14µg | 4% |
| Choline | 22mg | 3.8mg | 3% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 2.1g | 1.2g | N/A |
| Calories per 10 g protein | 466kcal | 827kcal | N/A |
| Weight per 100 calories | 21g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 6.9 | 0.08 | N/A |
| Net carbs | 59.1g | 84.1g | N/A |
| Sugar | 28.57g | 35.8g | N/A |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +110.4% |
| Contains more FatsFats | +382.9% |
| Contains more WaterWater | +56% |
| Contains more CarbsCarbs | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +2090% |
| Contains more Poly. FatPolyunsaturated fat | +11950% |
