Granola bars vs. Corn nuts — In-Depth Nutrition Comparison
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What are the main differences between Granola bars and Corn nuts?
- Granola bars are richer in Manganese, Copper, Iron, Vitamin B5, and Folate, yet Corn nuts are richer in Fiber, Vitamin B6, and Vitamin B1.
- Granola bars' daily need coverage for Manganese is 56% higher.
- Granola bars contain less Sodium.
We used Snacks, granola bars, hard, plain and Snacks, cornnuts, barbecue-flavor types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+258.8%
Contains
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Iron
+73.5%
Contains
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Potassium
+17.5%
Contains
less
Sodium
-51%
Contains
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Copper
+188.2%
Contains
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Manganese
+264.9%
Contains
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Magnesium
+12.4%
Equal in Phosphorus - 283
Equal in Zinc - 1.88
Contains
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Calcium
+258.8%
Contains
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Iron
+73.5%
Contains
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Potassium
+17.5%
Contains
less
Sodium
-51%
Contains
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Copper
+188.2%
Contains
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Manganese
+264.9%
Contains
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Magnesium
+12.4%
Equal in Phosphorus - 283
Equal in Zinc - 1.88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+125%
Contains
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Vitamin B5
+117.4%
Contains
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Folate
+∞%
Contains
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Vitamin A
+924.2%
Contains
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Vitamin B1
+32.6%
Contains
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Vitamin B2
+19.3%
Contains
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Vitamin B6
+120%
Equal in Vitamin B3 - 1.507
Contains
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Vitamin C
+125%
Contains
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Vitamin B5
+117.4%
Contains
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Folate
+∞%
Contains
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Vitamin A
+924.2%
Contains
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Vitamin B1
+32.6%
Contains
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Vitamin B2
+19.3%
Contains
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Vitamin B6
+120%
Equal in Vitamin B3 - 1.507
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.2%
Contains
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Fats
+38.5%
Contains
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Water
+143.8%
Contains
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Carbs
+11.3%
Contains
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Other
+88.9%
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Contains
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Protein
+12.2%
Contains
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Fats
+38.5%
Contains
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Water
+143.8%
Contains
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Carbs
+11.3%
Contains
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Other
+88.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+274.2%
Contains
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Monounsaturated Fat
+68%
Equal in Saturated Fat - 2.58
Saturated Fat:
2.37 g
Monounsaturated Fat:
4.38 g
Polyunsaturated fat:
12.05 g
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
Contains
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Polyunsaturated fat
+274.2%
Contains
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Monounsaturated Fat
+68%
Equal in Saturated Fat - 2.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 59.1g | 63.3g |
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| Protein | 10.1g | 9g |
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| Fats | 19.8g | 14.3g |
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| Carbs | 64.4g | 71.7g |
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| Calories | 471kcal | 436kcal |
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| Sugar | 28.57g |
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| Fiber | 5.3g | 8.4g |
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| Calcium | 61mg | 17mg |
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| Iron | 2.95mg | 1.7mg |
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| Magnesium | 97mg | 109mg |
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| Phosphorus | 277mg | 283mg |
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| Potassium | 336mg | 286mg |
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| Sodium | 294mg | 600mg |
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| Zinc | 2.03mg | 1.88mg |
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| Copper | 0.392mg | 0.136mg |
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| Manganese | 1.777mg | 0.487mg |
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| Selenium | 16.2µg |
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| Vitamin A | 33IU | 338IU |
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| Vitamin A RAE | 2µg | 17µg |
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| Vitamin E | 2.09mg |
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| Vitamin C | 0.9mg | 0.4mg |
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| Vitamin B1 | 0.264mg | 0.35mg |
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| Vitamin B2 | 0.119mg | 0.142mg |
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| Vitamin B3 | 1.581mg | 1.507mg |
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| Vitamin B5 | 0.813mg | 0.374mg |
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| Vitamin B6 | 0.085mg | 0.187mg |
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| Folate | 23µg | 0µg |
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| Vitamin K | 14.6µg |
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| Tryptophan | 0.177mg |
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| Threonine | 0.264mg |
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| Isoleucine | 0.352mg |
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| Leucine | 0.724mg |
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| Lysine | 0.4mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.479mg |
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| Valine | 0.508mg |
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| Histidine | 0.216mg |
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| Saturated Fat | 2.37g | 2.58g |
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| Monounsaturated Fat | 4.38g | 7.36g |
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| Polyunsaturated fat | 12.05g | 3.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
20%
Minerals Daily Need Coverage Score
89%
53%
Comparison summary
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 306mg)
Which food is lower in Saturated Fat?
Granola bars is lower in Saturated Fat (difference - 0.21g)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 28.57g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.