Granola bars vs. Corn nuts — In-Depth Nutrition Comparison
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What are the main differences between granola bars and corn nuts?
- Granola bars are richer in manganese, copper, iron, vitamin B5, and folate, yet corn nuts are richer in fiber, vitamin B6, vitamin B1, and vitamin A.
- Granola bars' daily need coverage for manganese is 56% higher.
- Granola bars contain less sodium.
We used Snacks, granola bars, hard, plain and Snacks, cornnuts, barbecue-flavor types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +258.8% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +73.5% |
| Contains more CopperCopper | +188.2% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +264.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +32.6% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.05g | 3.22g | 59% |
| Manganese | 1.777mg | 0.487mg | 56% |
| Selenium | 16.2µg | 29% | |
| Copper | 0.392mg | 0.136mg | 28% |
| Iron | 2.95mg | 1.7mg | 16% |
| Vitamin E | 2.09mg | 14% | |
| Sodium | 294mg | 600mg | 13% |
| Fiber | 5.3g | 8.4g | 12% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B5 | 0.813mg | 0.374mg | 9% |
| Fats | 19.8g | 14.3g | 8% |
| Vitamin B6 | 0.085mg | 0.187mg | 8% |
| Monounsaturated fat | 4.38g | 7.36g | 7% |
| Vitamin B1 | 0.264mg | 0.35mg | 7% |
| Folate | 23µg | 0µg | 6% |
| Choline | 22mg | 4% | |
| Calcium | 61mg | 17mg | 4% |
| Magnesium | 97mg | 109mg | 3% |
| Vitamin B2 | 0.119mg | 0.142mg | 2% |
| Calories | 471kcal | 436kcal | 2% |
| Protein | 10.1g | 9g | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Carbs | 64.4g | 71.7g | 2% |
| Potassium | 336mg | 286mg | 1% |
| Saturated fat | 2.37g | 2.58g | 1% |
| Vitamin C | 0.9mg | 0.4mg | 1% |
| Zinc | 2.03mg | 1.88mg | 1% |
| Phosphorus | 277mg | 283mg | 1% |
| Net carbs | 59.1g | 63.3g | N/A |
| Sugar | 28.57g | N/A | |
| Vitamin B3 | 1.581mg | 1.507mg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +38.5% |
| Contains more WaterWater | +143.8% |
| Contains more CarbsCarbs | +11.3% |
| Contains more OtherOther | +88.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains more Poly. FatPolyunsaturated fat | +274.2% |
| Contains more Mono. FatMonounsaturated fat | +68% |
~equal in
Saturated fat
~2.58g
