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  6. Grape juice vs. Piña colada

Grape juice vs. Piña colada — In-Depth Nutrition Comparison

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Differences between Grape juice and Piña colada

  • Grape juice has more Vitamin C, and Vitamin K, while Piña colada has more Manganese, and Copper.
  • Grape juice's daily need coverage for Vitamin C is 32% higher.
  • Piña colada contains 169 times less Vitamin K than Grape juice. Grape juice contains 16.9µg of Vitamin K, while Piña colada contains 0.1µg.
  • The amount of Sugar in Grape juice is lower.

The food types used in this comparison are Babyfood, grape juice, no sugar, canned and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Grape juice vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
5
:
5
Piña colada
Piña colada
Contains more Calcium +50%
Contains more Iron +42.9%
Contains more Magnesium +25%
Contains more Phosphorus +57.1%
Contains more Potassium +26.8%
Contains less Sodium -40%
Contains more Zinc +160%
Contains more Copper +182.1%
Contains more Manganese +688.1%
Contains more Selenium +600%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +50%
Contains more Iron +42.9%
Contains more Magnesium +25%
Contains more Phosphorus +57.1%
Contains more Potassium +26.8%
Contains less Sodium -40%
Contains more Zinc +160%
Contains more Copper +182.1%
Contains more Manganese +688.1%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
7
:
4
Piña colada
Piña colada
Contains more Vitamin A +3750%
Contains more Vitamin C +589.8%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +16800%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +190%
Contains more Folate +200%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +3750%
Contains more Vitamin C +589.8%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +16800%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +190%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
1
:
4
Piña colada
Piña colada
Contains more Water +29.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +47.3%
Contains more Other +4468.2%
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Water +29.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +47.3%
Contains more Other +4468.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Piña colada
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape juice Piña colada Opinion
Net carbs 15.38g 22.36g Piña colada
Protein 0g 0.42g Piña colada
Fats 0g 1.88g Piña colada
Carbs 15.38g 22.66g Piña colada
Calories 62kcal 174kcal Piña colada
Sugar 15.3g 22.33g Grape juice
Fiber 0g 0.3g Piña colada
Calcium 12mg 8mg Grape juice
Iron 0.3mg 0.21mg Grape juice
Magnesium 10mg 8mg Grape juice
Phosphorus 11mg 7mg Grape juice
Potassium 90mg 71mg Grape juice
Sodium 10mg 6mg Piña colada
Zinc 0.05mg 0.13mg Piña colada
Copper 0.028mg 0.079mg Piña colada
Manganese 0.067mg 0.528mg Piña colada
Selenium 0.1µg 0.7µg Piña colada
Vitamin A 77IU 2IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin E 0mg 0.02mg Piña colada
Vitamin C 33.8mg 4.9mg Grape juice
Vitamin B1 0.01mg 0.029mg Piña colada
Vitamin B2 0.02mg 0.017mg Grape juice
Vitamin B3 0.2mg 0.118mg Grape juice
Vitamin B5 0.061mg Piña colada
Vitamin B6 0.06mg 0.045mg Grape juice
Folate 4µg 12µg Piña colada
Vitamin K 16.9µg 0.1µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Saturated Fat 0g 1.636g Grape juice
Monounsaturated Fat 0g 0.082g Piña colada
Polyunsaturated fat 0g 0.033g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
4%
Piña colada
Minerals Daily Need Coverage Score
6%
Grape juice
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 48)
Which food is lower in Sugar?
Grape juice
Grape juice is lower in Sugar (difference - 7.03g)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 1.636g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.