Grape juice vs. Piña colada — In-Depth Nutrition Comparison
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Differences between grape juice and piña colada
- Grape juice has more vitamin C and vitamin K, while piña colada has more manganese and copper.
- Grape juice's daily need coverage for vitamin C is 32% higher.
- Piña colada contains 169 times less vitamin K than grape juice. Grape juice contains 16.9µg of vitamin K, while piña colada contains 0.1µg.
- The amount of sugar in grape juice is lower.
- Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of grape juice is 63.
The food types used in this comparison are Babyfood, grape juice, no sugar, canned and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +42.9% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more CopperCopper | +182.1% |
| Contains more ZincZinc | +160% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +688.1% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +589.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +16800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 33.8mg | 4.9mg | 32% |
| Manganese | 0.067mg | 0.528mg | 20% |
| Vitamin K | 16.9µg | 0.1µg | 14% |
| Saturated fat | 0g | 1.636g | 7% |
| Calories | 62kcal | 174kcal | 6% |
| Copper | 0.028mg | 0.079mg | 6% |
| Fats | 0g | 1.88g | 3% |
| Carbs | 15.38g | 22.66g | 2% |
| Folate | 4µg | 12µg | 2% |
| Vitamin B1 | 0.01mg | 0.029mg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin B6 | 0.06mg | 0.045mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B3 | 0.2mg | 0.118mg | 1% |
| Protein | 0g | 0.42g | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Phosphorus | 11mg | 7mg | 1% |
| Zinc | 0.05mg | 0.13mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Iron | 0.3mg | 0.21mg | 1% |
| Potassium | 90mg | 71mg | 1% |
| Net carbs | 15.38g | 22.36g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 15.3g | 22.33g | N/A |
| Sodium | 10mg | 6mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin B2 | 0.02mg | 0.017mg | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +4468.2% |
