Grape juice vs. Piña colada — In-Depth Nutrition Comparison
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Differences between grape juice and piña colada
- Grape juice has more vitamin C and vitamin K, while piña colada has more manganese and copper.
- Grape juice's daily need coverage for vitamin C is 32% higher.
- Piña colada contains 169 times less vitamin K than grape juice. Grape juice contains 16.9µg of vitamin K, while piña colada contains 0.1µg.
- The amount of sugar in grape juice is lower.
- Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of grape juice is 63.
The food types used in this comparison are Babyfood, grape juice, no sugar, canned and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +42.9% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more CopperCopper | +182.1% |
| Contains more ZincZinc | +160% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +688.1% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +589.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +16800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +4468.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 33.8mg | 4.9mg | 32% |
| Manganese | 0.067mg | 0.528mg | 20% |
| Vitamin K | 16.9µg | 0.1µg | 14% |
| Saturated fat | 0g | 1.636g | 7% |
| Calories | 62kcal | 174kcal | 6% |
| Copper | 0.028mg | 0.079mg | 6% |
| Fats | 0g | 1.88g | 3% |
| Carbs | 15.38g | 22.66g | 2% |
| Folate | 4µg | 12µg | 2% |
| Vitamin B1 | 0.01mg | 0.029mg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin B6 | 0.06mg | 0.045mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B3 | 0.2mg | 0.118mg | 1% |
| Protein | 0g | 0.42g | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Phosphorus | 11mg | 7mg | 1% |
| Zinc | 0.05mg | 0.13mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Iron | 0.3mg | 0.21mg | 1% |
| Potassium | 90mg | 71mg | 1% |
| Net carbs | 15.38g | 22.36g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 15.3g | 22.33g | N/A |
| Sodium | 10mg | 6mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin B2 | 0.02mg | 0.017mg | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
4%
Minerals Daily Need Coverage Score
6%
13%
Comparison summary
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 48)
Which food is lower in Sugar?
Grape juice is lower in Sugar (difference - 7.03g)
Which food is lower in Saturated fat?
Grape juice is lower in Saturated fat (difference - 1.636g)
Which food is richer in vitamins?
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.