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Grape leaves vs Chayote - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Sugars?
Chayote
Chayote contains less Sugars (difference - 4.64g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.308g)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Chayote
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape leaves Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
193
Grape leaves
8
Chayote
Mineral Summary Score
44
Grape leaves
9
Chayote

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +673.5%
Contains more Calcium +2035.3%
Contains more Potassium +117.6%
Contains more Magnesium +691.7%
Contains more Copper +237.4%
Contains more Phosphorus +405.6%
Contains more Zinc +10.4%
Contains less Sodium -77.8%
Contains more Iron +673.5%
Contains more Calcium +2035.3%
Contains more Potassium +117.6%
Contains more Magnesium +691.7%
Contains more Copper +237.4%
Contains more Phosphorus +405.6%
Contains more Zinc +10.4%
Contains less Sodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +44.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1566.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +1120.7%
Contains more Vitamin B3 +402.6%
Contains more Vitamin B6 +426.3%
Contains more Vitamin K +2548.8%
Equal in Vitamin B5 - 0.249
Contains more Vitamin C +44.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +1566.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +1120.7%
Contains more Vitamin B3 +402.6%
Contains more Vitamin B6 +426.3%
Contains more Vitamin K +2548.8%
Equal in Vitamin B5 - 0.249

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
34%
Grape leaves
5%
Chayote
Carbohydrates
17%
Grape leaves
5%
Chayote
Fats
10%
Grape leaves
1%
Chayote

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape leaves Chayote Opinion
Calories 93 19 Grape leaves
Protein 5.6 0.82 Grape leaves
Fats 2.12 0.13 Grape leaves
Vitamin C 11.1 7.7 Grape leaves
Carbs 17.31 4.51 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 0.34 Grape leaves
Calcium 363 17 Grape leaves
Potassium 272 125 Grape leaves
Magnesium 95 12 Grape leaves
Sugars 6.3 1.66 Grape leaves
Fiber 11 1.7 Grape leaves
Copper 0.415 0.123 Grape leaves
Zinc 0.67 0.74 Chayote
Starch
Phosphorus 91 18 Grape leaves
Sodium 9 2 Chayote
Vitamin A 27521 0 Grape leaves
Vitamin E 2 0.12 Grape leaves
Vitamin D 0 0
Vitamin B1 0.04 0.025 Grape leaves
Vitamin B2 0.354 0.029 Grape leaves
Vitamin B3 2.362 0.47 Grape leaves
Vitamin B5 0.231 0.249 Chayote
Vitamin B6 0.4 0.076 Grape leaves
Vitamin B12 0 0
Vitamin K 108.6 4.1 Grape leaves
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.336 0.028 Chayote
Monounsaturated Fat 0.081 0.01 Grape leaves
Polyunsaturated fat 1.065 0.057 Grape leaves
Tryptophan 0.011 Chayote
Threonine 0.04 Chayote
Isoleucine 0.044 Chayote
Leucine 0.077 Chayote
Lysine 0.039 Chayote
Methionine 0.001 Chayote
Phenylalanine 0.047 Chayote
Valine 0.063 Chayote
Histidine 0.015 Chayote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.