Grape leaves vs. Chayote — In-Depth Nutrition Comparison
Compare
Summary of differences between Grape leaves and Chayote
- Chayote has less Vitamin A RAE, Manganese, Vitamin K, Fiber, Calcium, Copper, Iron, Vitamin B2, Vitamin B6, and Magnesium than Grape leaves.
- Grape leaves covers your daily need of Vitamin A RAE 153% more than Chayote.
- Grape leaves have 26 times more Vitamin K than Chayote. While Grape leaves have 108.6µg of Vitamin K, Chayote has only 4.1µg.
These are the specific foods used in this comparison Grape leaves, raw and Chayote, fruit, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+2035.3%
Contains
more
Iron
+673.5%
Contains
more
Magnesium
+691.7%
Contains
more
Phosphorus
+405.6%
Contains
more
Potassium
+117.6%
Contains
more
Copper
+237.4%
Contains
more
Manganese
+1410.6%
Contains
more
Selenium
+350%
Contains
less
Sodium
-77.8%
Contains
more
Zinc
+10.4%
Contains
more
Calcium
+2035.3%
Contains
more
Iron
+673.5%
Contains
more
Magnesium
+691.7%
Contains
more
Phosphorus
+405.6%
Contains
more
Potassium
+117.6%
Contains
more
Copper
+237.4%
Contains
more
Manganese
+1410.6%
Contains
more
Selenium
+350%
Contains
less
Sodium
-77.8%
Contains
more
Zinc
+10.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+1566.7%
Contains
more
Vitamin C
+44.2%
Contains
more
Vitamin B1
+60%
Contains
more
Vitamin B2
+1120.7%
Contains
more
Vitamin B3
+402.6%
Contains
more
Vitamin B6
+426.3%
Contains
more
Vitamin K
+2548.8%
Contains
more
Folate
+12%
Equal in Vitamin B5 - 0.249
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+1566.7%
Contains
more
Vitamin C
+44.2%
Contains
more
Vitamin B1
+60%
Contains
more
Vitamin B2
+1120.7%
Contains
more
Vitamin B3
+402.6%
Contains
more
Vitamin B6
+426.3%
Contains
more
Vitamin K
+2548.8%
Contains
more
Folate
+12%
Equal in Vitamin B5 - 0.249
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+582.9%
Contains
more
Fats
+1530.8%
Contains
more
Carbs
+283.8%
Contains
more
Other
+450%
Contains
more
Water
+28.5%
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Contains
more
Protein
+582.9%
Contains
more
Fats
+1530.8%
Contains
more
Carbs
+283.8%
Contains
more
Other
+450%
Contains
more
Water
+28.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+710%
Contains
more
Polyunsaturated fat
+1768.4%
Contains
less
Saturated Fat
-91.7%
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.057 g
Contains
more
Monounsaturated Fat
+710%
Contains
more
Polyunsaturated fat
+1768.4%
Contains
less
Saturated Fat
-91.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.31g | 2.81g |
|
| Protein | 5.6g | 0.82g |
|
| Fats | 2.12g | 0.13g |
|
| Carbs | 17.31g | 4.51g |
|
| Calories | 93kcal | 19kcal |
|
| Sugar | 6.3g | 1.66g |
|
| Fiber | 11g | 1.7g |
|
| Calcium | 363mg | 17mg |
|
| Iron | 2.63mg | 0.34mg |
|
| Magnesium | 95mg | 12mg |
|
| Phosphorus | 91mg | 18mg |
|
| Potassium | 272mg | 125mg |
|
| Sodium | 9mg | 2mg |
|
| Zinc | 0.67mg | 0.74mg |
|
| Copper | 0.415mg | 0.123mg |
|
| Manganese | 2.855mg | 0.189mg |
|
| Selenium | 0.9µg | 0.2µg |
|
| Vitamin A | 27521IU | 0IU |
|
| Vitamin A RAE | 1376µg | 0µg |
|
| Vitamin E | 2mg | 0.12mg |
|
| Vitamin C | 11.1mg | 7.7mg |
|
| Vitamin B1 | 0.04mg | 0.025mg |
|
| Vitamin B2 | 0.354mg | 0.029mg |
|
| Vitamin B3 | 2.362mg | 0.47mg |
|
| Vitamin B5 | 0.231mg | 0.249mg |
|
| Vitamin B6 | 0.4mg | 0.076mg |
|
| Folate | 83µg | 93µg |
|
| Vitamin K | 108.6µg | 4.1µg |
|
| Tryptophan | 0.011mg |
|
|
| Threonine | 0.04mg |
|
|
| Isoleucine | 0.044mg |
|
|
| Leucine | 0.077mg |
|
|
| Lysine | 0.039mg |
|
|
| Methionine | 0.001mg |
|
|
| Phenylalanine | 0.047mg |
|
|
| Valine | 0.063mg |
|
|
| Histidine | 0.015mg |
|
|
| Saturated Fat | 0.336g | 0.028g |
|
| Monounsaturated Fat | 0.081g | 0.01g |
|
| Polyunsaturated fat | 1.065g | 0.057g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
14%
Minerals Daily Need Coverage Score
87%
13%
Comparison summary
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 4.64g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 0.308g)
Which food is cheaper?
Chayote is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()