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Grape leaves vs. Chayote — In-Depth Nutrition Comparison

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Summary of differences between grape leaves and chayote

  • Chayote has less vitamin A, manganese, vitamin K, fiber, calcium, copper, iron, vitamin B2, vitamin B6, and magnesium than grape leaves.
  • Grape leaves cover your daily need for vitamin A, 550% more than chayote.
  • Grape leaves have 26 times more vitamin K than chayote. While grape leaves have 108.6µg of vitamin K, chayote has only 4.1µg.

These are the specific foods used in this comparison Grape leaves, raw and Chayote, fruit, raw.

Infographic

Grape leaves vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +691.7%
Contains more CalciumCalcium +2035.3%
Contains more PotassiumPotassium +117.6%
Contains more IronIron +673.5%
Contains more CopperCopper +237.4%
Contains more PhosphorusPhosphorus +405.6%
Contains more ManganeseManganese +1410.6%
Contains more SeleniumSelenium +350%
Contains more ZincZinc +10.4%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin CVitamin C +44.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +1120.7%
Contains more Vitamin B3Vitamin B3 +402.6%
Contains more Vitamin B6Vitamin B6 +426.3%
Contains more Vitamin KVitamin K +2548.8%
Contains more CholineCholine +39.1%
Contains more FolateFolate +12%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.249mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +582.9%
Contains more FatsFats +1530.8%
Contains more CarbsCarbs +283.8%
Contains more OtherOther +450%
Contains more WaterWater +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +710%
Contains more Poly. FatPolyunsaturated fat +1768.4%
Contains less Sat. FatSaturated fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Chayote
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Chayote DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.189mg 116%
Vitamin K 108.6µg 4.1µg 87%
Fiber 11g 1.7g 37%
Calcium 363mg 17mg 35%
Copper 0.415mg 0.123mg 32%
Iron 2.63mg 0.34mg 29%
Vitamin B6 0.4mg 0.076mg 25%
Vitamin B2 0.354mg 0.029mg 25%
Magnesium 95mg 12mg 20%
Vitamin E 2mg 0.12mg 13%
Vitamin B3 2.362mg 0.47mg 12%
Protein 5.6g 0.82g 10%
Phosphorus 91mg 18mg 10%
Polyunsaturated fat 1.065g 0.057g 7%
Potassium 272mg 125mg 4%
Carbs 17.31g 4.51g 4%
Vitamin C 11.1mg 7.7mg 4%
Calories 93kcal 19kcal 4%
Folate 83µg 93µg 3%
Fats 2.12g 0.13g 3%
Saturated fat 0.336g 0.028g 1%
Choline 12.8mg 9.2mg 1%
Vitamin B1 0.04mg 0.025mg 1%
Selenium 0.9µg 0.2µg 1%
Zinc 0.67mg 0.74mg 1%
Net carbs 6.31g 2.81g N/A
Sugar 6.3g 1.66g N/A
Sodium 9mg 2mg 0%
Vitamin B5 0.231mg 0.249mg 0%
Monounsaturated fat 0.081g 0.01g 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
13%
Chayote
Minerals Daily Need Coverage Score
87%
Grape leaves
13%
Chayote

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 4.64g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Chayote
Chayote is lower in Saturated fat (difference - 0.308g)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.