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Grape leaves vs Poblano - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Sugars?
Poblano
Poblano contains less Sugars (difference - 6.3g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 0.484g)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $4.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Poblano
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape leaves Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
193
Grape leaves
196
Poblano
Mineral Summary Score
44
Grape leaves
83
Poblano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +495.1%
Contains less Sodium -79.1%
Contains more Iron +315.6%
Contains more Potassium +786.4%
Contains more Magnesium +18.9%
Contains more Copper +22.4%
Contains more Zinc +111.9%
Contains more Phosphorus +120.9%
Contains more Calcium +495.1%
Contains less Sodium -79.1%
Contains more Iron +315.6%
Contains more Potassium +786.4%
Contains more Magnesium +18.9%
Contains more Copper +22.4%
Contains more Zinc +111.9%
Contains more Phosphorus +120.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +455%
Contains more Vitamin A +34.7%
Contains more Vitamin B1 +347.5%
Contains more Vitamin B2 +537%
Contains more Vitamin B3 +171.1%
Contains more Vitamin B5 +762.8%
Contains more Vitamin B6 +783.8%
Contains more Vitamin C +455%
Contains more Vitamin A +34.7%
Contains more Vitamin B1 +347.5%
Contains more Vitamin B2 +537%
Contains more Vitamin B3 +171.1%
Contains more Vitamin B5 +762.8%
Contains more Vitamin B6 +783.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
34%
Grape leaves
71%
Poblano
Carbohydrates
17%
Grape leaves
51%
Poblano
Fats
10%
Grape leaves
38%
Poblano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape leaves Poblano Opinion
Calories 93 281 Poblano
Protein 5.6 11.86 Poblano
Fats 2.12 8.2 Poblano
Vitamin C 11.1 2 Grape leaves
Carbs 17.31 51.42 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 10.93 Poblano
Calcium 363 61 Grape leaves
Potassium 272 2411 Poblano
Magnesium 95 113 Poblano
Sugars 6.3 Grape leaves
Fiber 11 21.6 Poblano
Copper 0.415 0.508 Poblano
Zinc 0.67 1.42 Poblano
Starch
Phosphorus 91 201 Poblano
Sodium 9 43 Grape leaves
Vitamin A 27521 20438 Grape leaves
Vitamin E 2 Grape leaves
Vitamin D 0 0
Vitamin B1 0.04 0.179 Poblano
Vitamin B2 0.354 2.255 Poblano
Vitamin B3 2.362 6.403 Poblano
Vitamin B5 0.231 1.993 Poblano
Vitamin B6 0.4 3.535 Poblano
Vitamin B12 0 0
Vitamin K 108.6 Grape leaves
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.336 0.82 Grape leaves
Monounsaturated Fat 0.081 0.492 Poblano
Polyunsaturated fat 1.065 4.511 Poblano
Tryptophan 0.155 Poblano
Threonine 0.425 Poblano
Isoleucine 0.373 Poblano
Leucine 0.605 Poblano
Lysine 0.515 Poblano
Methionine 0.142 Poblano
Phenylalanine 0.361 Poblano
Valine 0.489 Poblano
Histidine 0.232 Poblano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.