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  6. Grape leaves vs. Poblano

Grape leaves vs. Poblano — In-Depth Nutrition Comparison

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Important differences between grape leaves and poblano

  • Grape leaves have more vitamin A, manganese, and calcium; however, poblano has more vitamin B6, vitamin B2, iron, potassium, fiber, vitamin B5, and vitamin B3.
  • Poblano's daily need coverage for vitamin B6 is 241% more.
  • Grape leaves have 6 times more calcium than poblano. Grape leaves have 363mg of calcium, while poblano has 61mg.

The food varieties used in the comparison are Grape leaves, raw and Peppers, ancho, dried.

Infographic

Grape leaves vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +495.1%
Contains less SodiumSodium -79.1%
Contains more ManganeseManganese +123.2%
Contains more MagnesiumMagnesium +18.9%
Contains more PotassiumPotassium +786.4%
Contains more IronIron +315.6%
Contains more CopperCopper +22.4%
Contains more ZincZinc +111.9%
Contains more PhosphorusPhosphorus +120.9%
Contains more SeleniumSelenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +455%
Contains more Vitamin AVitamin A +34.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +347.5%
Contains more Vitamin B2Vitamin B2 +537%
Contains more Vitamin B3Vitamin B3 +171.1%
Contains more Vitamin B5Vitamin B5 +762.8%
Contains more Vitamin B6Vitamin B6 +783.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Poblano DV% diff.
Vitamin B6 0.4mg 3.535mg 241%
Vitamin B2 0.354mg 2.255mg 146%
Iron 2.63mg 10.93mg 104%
Vitamin K 108.6µg 91%
Manganese 2.855mg 1.279mg 69%
Potassium 272mg 2411mg 63%
Fiber 11g 21.6g 42%
Vitamin A 1376µg 1022µg 39%
Vitamin B5 0.231mg 1.993mg 35%
Calcium 363mg 61mg 30%
Vitamin B3 2.362mg 6.403mg 25%
Polyunsaturated fat 1.065g 4.511g 23%
Phosphorus 91mg 201mg 16%
Protein 5.6g 11.86g 13%
Vitamin E 2mg 13%
Vitamin B1 0.04mg 0.179mg 12%
Carbs 17.31g 51.42g 11%
Vitamin C 11.1mg 2mg 10%
Copper 0.415mg 0.508mg 10%
Calories 93kcal 281kcal 9%
Fats 2.12g 8.2g 9%
Zinc 0.67mg 1.42mg 7%
Folate 83µg 69µg 4%
Selenium 0.9µg 2.9µg 4%
Magnesium 95mg 113mg 4%
Choline 12.8mg 2%
Saturated fat 0.336g 0.82g 2%
Monounsaturated fat 0.081g 0.492g 1%
Sodium 9mg 43mg 1%
Net carbs 6.31g 29.82g N/A
Sugar 6.3g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +224%
Contains more ProteinProtein +111.8%
Contains more FatsFats +286.8%
Contains more CarbsCarbs +197.1%
Contains more OtherOther +257%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +507.4%
Contains more Poly. FatPolyunsaturated fat +323.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.