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  6. Grape leaves vs. Poblano

Grape leaves vs. Poblano — In-Depth Nutrition Comparison

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Important differences between Grape leaves and Poblano

  • Grape leaves have more Manganese, Vitamin A RAE, and Calcium, however, Poblano have more Vitamin B6, Vitamin B2, Iron, Potassium, Fiber, Vitamin B5, and Vitamin B3.
  • Poblano's daily need coverage for Vitamin B6 is 241% more.
  • Grape leaves have 6 times more Calcium than Poblano. Grape leaves have 363mg of Calcium, while Poblano has 61mg.

The food varieties used in the comparison are Grape leaves, raw and Peppers, ancho, dried.

Infographic

Grape leaves vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
3
:
7
Poblano
Poblano
Contains more Calcium +495.1%
Contains less Sodium -79.1%
Contains more Manganese +123.2%
Contains more Iron +315.6%
Contains more Magnesium +18.9%
Contains more Phosphorus +120.9%
Contains more Potassium +786.4%
Contains more Zinc +111.9%
Contains more Copper +22.4%
Contains more Selenium +222.2%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Contains more Calcium +495.1%
Contains less Sodium -79.1%
Contains more Manganese +123.2%
Contains more Iron +315.6%
Contains more Magnesium +18.9%
Contains more Phosphorus +120.9%
Contains more Potassium +786.4%
Contains more Zinc +111.9%
Contains more Copper +22.4%
Contains more Selenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
5
:
5
Poblano
Poblano
Contains more Vitamin A +34.7%
Contains more Vitamin C +455%
Contains more Folate +20.3%
Contains more Vitamin B1 +347.5%
Contains more Vitamin B2 +537%
Contains more Vitamin B3 +171.1%
Contains more Vitamin B5 +762.8%
Contains more Vitamin B6 +783.8%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Contains more Vitamin A +34.7%
Contains more Vitamin C +455%
Contains more Folate +20.3%
Contains more Vitamin B1 +347.5%
Contains more Vitamin B2 +537%
Contains more Vitamin B3 +171.1%
Contains more Vitamin B5 +762.8%
Contains more Vitamin B6 +783.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
4
Poblano
Poblano
Contains more Water +224%
Contains more Protein +111.8%
Contains more Fats +286.8%
Contains more Carbs +197.1%
Contains more Other +257%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more Water +224%
Contains more Protein +111.8%
Contains more Fats +286.8%
Contains more Carbs +197.1%
Contains more Other +257%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Poblano
Poblano
Contains less Saturated Fat -59%
Contains more Monounsaturated Fat +507.4%
Contains more Polyunsaturated fat +323.6%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Contains less Saturated Fat -59%
Contains more Monounsaturated Fat +507.4%
Contains more Polyunsaturated fat +323.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Poblano
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Poblano Opinion
Net carbs 6.31g 29.82g Poblano
Protein 5.6g 11.86g Poblano
Fats 2.12g 8.2g Poblano
Carbs 17.31g 51.42g Poblano
Calories 93kcal 281kcal Poblano
Sugar 6.3g Poblano
Fiber 11g 21.6g Poblano
Calcium 363mg 61mg Grape leaves
Iron 2.63mg 10.93mg Poblano
Magnesium 95mg 113mg Poblano
Phosphorus 91mg 201mg Poblano
Potassium 272mg 2411mg Poblano
Sodium 9mg 43mg Grape leaves
Zinc 0.67mg 1.42mg Poblano
Copper 0.415mg 0.508mg Poblano
Manganese 2.855mg 1.279mg Grape leaves
Selenium 0.9µg 2.9µg Poblano
Vitamin A 27521IU 20438IU Grape leaves
Vitamin A RAE 1376µg 1022µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 2mg Grape leaves
Vitamin B1 0.04mg 0.179mg Poblano
Vitamin B2 0.354mg 2.255mg Poblano
Vitamin B3 2.362mg 6.403mg Poblano
Vitamin B5 0.231mg 1.993mg Poblano
Vitamin B6 0.4mg 3.535mg Poblano
Folate 83µg 69µg Grape leaves
Vitamin K 108.6µg Grape leaves
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Saturated Fat 0.336g 0.82g Grape leaves
Monounsaturated Fat 0.081g 0.492g Poblano
Polyunsaturated fat 1.065g 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
242%
Poblano
Minerals Daily Need Coverage Score
87%
Grape leaves
120%
Poblano

Comparison summary

Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 0.484g)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $4.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.