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  6. Grape-Nuts Cereal vs. Kellogg's Frosted Flakes Cereal

Grape-Nuts Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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What are the differences between Grape-Nuts Cereal and Kellogg's Frosted Flakes Cereal?

  • Grape-Nuts Cereal is higher in Manganese, Phosphorus, Fiber, and Copper, however, Kellogg's Frosted Flakes Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin A RAE.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B12 is 338% more.
  • Kellogg's Frosted Flakes Cereal contains 59 times less Manganese than Grape-Nuts Cereal. Grape-Nuts Cereal contains 3.236mg of Manganese, while Kellogg's Frosted Flakes Cereal contains 0.055mg.

We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this article.

Infographic

Grape-Nuts Cereal vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
10
:
0
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Calcium +966.7%
Contains more Magnesium +1450%
Contains more Phosphorus +893.6%
Contains more Potassium +426.3%
Contains more Zinc +1280%
Contains more Copper +771.8%
Contains more Manganese +5783.6%
Contains more Selenium +175.8%
Equal in Iron - 26.7
Equal in Sodium - 468
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Contains more Calcium +966.7%
Contains more Magnesium +1450%
Contains more Phosphorus +893.6%
Contains more Potassium +426.3%
Contains more Zinc +1280%
Contains more Copper +771.8%
Contains more Manganese +5783.6%
Contains more Selenium +175.8%
Equal in Iron - 26.7
Equal in Sodium - 468

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
3
:
9
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Vitamin E +785.7%
Contains more Vitamin B5 +305.6%
Contains more Vitamin K +900%
Contains more Vitamin A +38875%
Contains more Vitamin D +∞%
Contains more Vitamin C +24100%
Contains more Vitamin B1 +192.8%
Contains more Vitamin B2 +1341.7%
Contains more Vitamin B3 +221%
Contains more Vitamin B6 +315.5%
Contains more Folate +10.7%
Contains more Vitamin B12 +∞%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Contains more Vitamin E +785.7%
Contains more Vitamin B5 +305.6%
Contains more Vitamin K +900%
Contains more Vitamin A +38875%
Contains more Vitamin D +∞%
Contains more Vitamin C +24100%
Contains more Vitamin B1 +192.8%
Contains more Vitamin B2 +1341.7%
Contains more Vitamin B3 +221%
Contains more Vitamin B6 +315.5%
Contains more Folate +10.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
3
:
2
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Protein +183.3%
Contains more Other +204.1%
Contains more Carbs +10.8%
Contains more Water +19.4%
Equal in Fats - 1.68
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more Protein +183.3%
Contains more Other +204.1%
Contains more Carbs +10.8%
Contains more Water +19.4%
Equal in Fats - 1.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
2
:
1
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains less Saturated Fat -24.6%
Contains more Polyunsaturated fat +16.6%
Contains more Monounsaturated Fat +26.2%
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -24.6%
Contains more Polyunsaturated fat +16.6%
Contains more Monounsaturated Fat +26.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape-Nuts Cereal Kellogg's Frosted Flakes Cereal
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Kellogg's Frosted Flakes Cereal Opinion
Net carbs 67.49g 87g Kellogg's Frosted Flakes Cereal
Protein 11.22g 3.96g Grape-Nuts Cereal
Fats 1.81g 1.68g Grape-Nuts Cereal
Carbs 80.49g 89.2g Kellogg's Frosted Flakes Cereal
Calories 361kcal 369kcal Kellogg's Frosted Flakes Cereal
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 8.86g 35.43g Grape-Nuts Cereal
Fiber 13g 2.2g Grape-Nuts Cereal
Calcium 32mg 3mg Grape-Nuts Cereal
Iron 28mg 26.7mg Grape-Nuts Cereal
Magnesium 124mg 8mg Grape-Nuts Cereal
Phosphorus 467mg 47mg Grape-Nuts Cereal
Potassium 400mg 76mg Grape-Nuts Cereal
Sodium 465mg 468mg Grape-Nuts Cereal
Zinc 2.07mg 0.15mg Grape-Nuts Cereal
Copper 0.34mg 0.039mg Grape-Nuts Cereal
Manganese 3.236mg 0.055mg Grape-Nuts Cereal
Selenium 9.1µg 3.3µg Grape-Nuts Cereal
Vitamin A 4IU 1559IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 0µg 450µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.62mg 0.07mg Grape-Nuts Cereal
Vitamin D 0IU 188IU Kellogg's Frosted Flakes Cereal
Vitamin D 0µg 4.7µg Kellogg's Frosted Flakes Cereal
Vitamin C 0.1mg 24.2mg Kellogg's Frosted Flakes Cereal
Vitamin B1 0.65mg 1.903mg Kellogg's Frosted Flakes Cereal
Vitamin B2 0.12mg 1.73mg Kellogg's Frosted Flakes Cereal
Vitamin B3 8.62mg 27.667mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.872mg 0.215mg Grape-Nuts Cereal
Vitamin B6 0.86mg 3.573mg Kellogg's Frosted Flakes Cereal
Folate 345µg 382µg Kellogg's Frosted Flakes Cereal
Vitamin B12 0µg 8.1µg Kellogg's Frosted Flakes Cereal
Vitamin K 2µg 0.2µg Grape-Nuts Cereal
Tryptophan 0.028mg Kellogg's Frosted Flakes Cereal
Threonine 0.13mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.149mg Kellogg's Frosted Flakes Cereal
Leucine 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg Kellogg's Frosted Flakes Cereal
Methionine 0.065mg Kellogg's Frosted Flakes Cereal
Phenylalanine 0.223mg Kellogg's Frosted Flakes Cereal
Valine 0.195mg Kellogg's Frosted Flakes Cereal
Histidine 0.112mg Kellogg's Frosted Flakes Cereal
Saturated Fat 0.34g 0.451g Grape-Nuts Cereal
Omega-3 - EPA 0g 0.008g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.21g 0.265g Kellogg's Frosted Flakes Cereal
Polyunsaturated fat 0.78g 0.669g Grape-Nuts Cereal
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape-Nuts Cereal Kellogg's Frosted Flakes Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Grape-Nuts Cereal
321%
Kellogg's Frosted Flakes Cereal
Minerals Daily Need Coverage Score
209%
Grape-Nuts Cereal
114%
Kellogg's Frosted Flakes Cereal

Comparison summary

Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 26.57g)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 0.111g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.