Grape-Nuts Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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What are the differences between grape-Nuts Cereal and kellogg's Frosted Flakes Cereal?
- Grape-Nuts Cereal is higher in manganese, phosphorus, fiber, and copper; however, kellogg's Frosted Flakes Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin D.
- Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 338% more.
- Kellogg's Frosted Flakes Cereal contains 59 times less manganese than grape-Nuts Cereal. Grape-Nuts Cereal contains 3.236mg of manganese, while kellogg's Frosted Flakes Cereal contains 0.055mg.
- Kellogg's Frosted Flakes Cereal has a lower glycemic index (55) than grape-Nuts Cereal (75).
We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +426.3% |
| Contains more CopperCopper | +771.8% |
| Contains more ZincZinc | +1280% |
| Contains more PhosphorusPhosphorus | +893.6% |
| Contains more ManganeseManganese | +5783.6% |
| Contains more SeleniumSelenium | +175.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +785.7% |
| Contains more Vitamin B5Vitamin B5 | +305.6% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more CholineCholine | +1578.9% |
| Contains more Vitamin CVitamin C | +24100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.8% |
| Contains more Vitamin B2Vitamin B2 | +1341.7% |
| Contains more Vitamin B3Vitamin B3 | +221% |
| Contains more Vitamin B6Vitamin B6 | +315.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.1µg | 338% |
| Vitamin B6 | 0.86mg | 3.573mg | 209% |
| Manganese | 3.236mg | 0.055mg | 138% |
| Vitamin B2 | 0.12mg | 1.73mg | 124% |
| Vitamin B3 | 8.62mg | 27.667mg | 119% |
| Vitamin B1 | 0.65mg | 1.903mg | 104% |
| Phosphorus | 467mg | 47mg | 60% |
| Vitamin A | 0µg | 450µg | 50% |
| Fiber | 13g | 2.2g | 43% |
| Copper | 0.34mg | 0.039mg | 33% |
| Magnesium | 124mg | 8mg | 28% |
| Vitamin C | 0.1mg | 24.2mg | 27% |
| Vitamin D | 0IU | 188IU | 24% |
| Vitamin D | 0µg | 4.7µg | 24% |
| Starch | 46.1g | 19% | |
| Zinc | 2.07mg | 0.15mg | 17% |
| Iron | 28mg | 26.7mg | 16% |
| Protein | 11.22g | 3.96g | 15% |
| Vitamin B5 | 0.872mg | 0.215mg | 13% |
| Selenium | 9.1µg | 3.3µg | 11% |
| Potassium | 400mg | 76mg | 10% |
| Folate | 345µg | 382µg | 9% |
| Choline | 31.9mg | 1.9mg | 5% |
| Vitamin E | 0.62mg | 0.07mg | 4% |
| Calcium | 32mg | 3mg | 3% |
| Carbs | 80.49g | 89.2g | 3% |
| Fructose | 1.67g | 2% | |
| Vitamin K | 2µg | 0.2µg | 2% |
| Saturated fat | 0.34g | 0.451g | 1% |
| Polyunsaturated fat | 0.78g | 0.669g | 1% |
| Calories | 361kcal | 369kcal | 0% |
| Fats | 1.81g | 1.68g | 0% |
| Net carbs | 67.49g | 87g | N/A |
| Sugar | 8.86g | 35.43g | N/A |
| Sodium | 465mg | 468mg | 0% |
| Monounsaturated fat | 0.21g | 0.265g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +183.3% |
| Contains more OtherOther | +204.1% |
| Contains more CarbsCarbs | +10.8% |
| Contains more WaterWater | +19.4% |
~equal in
Fats
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.6% |
| Contains more Mono. FatMonounsaturated fat | +26.2% |
