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Grape vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.8)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 8.05g)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Feijoa
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
17
Feijoa
Mineral Summary Score
5
Grape
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
4
:
4
Feijoa
Contains more Iron +107.1%
Contains more Potassium +11%
Contains more Copper +11.1%
Contains less Sodium -33.3%
Contains more Calcium +21.4%
Contains more Magnesium +80%
Contains more Zinc +50%
Contains more Phosphorus +90%
Equal in Potassium - 172
Equal in Copper - 0.036
Contains more Iron +107.1%
Contains more Potassium +11%
Contains more Copper +11.1%
Contains less Sodium -33.3%
Contains more Calcium +21.4%
Contains more Magnesium +80%
Contains more Zinc +50%
Contains more Phosphorus +90%
Equal in Potassium - 172
Equal in Copper - 0.036

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
8
:
2
Feijoa
Contains more Vitamin A +1566.7%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +1433.3%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B6 +64.2%
Contains more Vitamin K +317.1%
Contains more Vitamin C +722.5%
Contains more Vitamin B5 +870.8%
Equal in Vitamin B3 - 0.295
Contains more Vitamin A +1566.7%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +1433.3%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B6 +64.2%
Contains more Vitamin K +317.1%
Contains more Vitamin C +722.5%
Contains more Vitamin B5 +870.8%
Equal in Vitamin B3 - 0.295

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
4%
Feijoa
Carbohydrates
17%
Grape
15%
Feijoa
Fats
2%
Grape
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Feijoa Opinion
Calories 67 61 Grape
Protein 0.63 0.71 Feijoa
Fats 0.35 0.42 Feijoa
Vitamin C 4 32.9 Feijoa
Carbs 17.15 15.21 Grape
Cholesterol 0 0
Vitamin D 0 Grape
Iron 0.29 0.14 Grape
Calcium 14 17 Feijoa
Potassium 191 172 Grape
Magnesium 5 9 Feijoa
Sugars 16.25 8.2 Grape
Fiber 0.9 6.4 Feijoa
Copper 0.04 0.036 Grape
Zinc 0.04 0.06 Feijoa
Starch 0 Feijoa
Phosphorus 10 19 Feijoa
Sodium 2 3 Grape
Vitamin A 100 6 Grape
Vitamin E 0.19 0.16 Grape
Vitamin D 0 Grape
Vitamin B1 0.092 0.006 Grape
Vitamin B2 0.057 0.018 Grape
Vitamin B3 0.3 0.295 Grape
Vitamin B5 0.024 0.233 Feijoa
Vitamin B6 0.11 0.067 Grape
Vitamin B12 0 0
Vitamin K 14.6 3.5 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.114 0.104 Feijoa
Monounsaturated Fat 0.014 0.056 Feijoa
Polyunsaturated fat 0.102 0.136 Feijoa
Tryptophan 0.003 0.007 Feijoa
Threonine 0.017 0.019 Feijoa
Isoleucine 0.005 0.019 Feijoa
Leucine 0.013 0.028 Feijoa
Lysine 0.014 0.038 Feijoa
Methionine 0.021 0.007 Grape
Phenylalanine 0.013 0.019 Feijoa
Valine 0.017 0.019 Feijoa
Histidine 0.023 0.009 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.