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Grape vs Feijoa - In-Depth Nutrition Comparison

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A recap on differences between Grape and Feijoa

  • Grape has more Manganese, Vitamin K, and Vitamin B1, however Feijoa is higher in Vitamin C, and Fiber.
  • Feijoa covers your daily Vitamin C needs 32% more than Grape.
  • Feijoa contains 15 times less Vitamin B1 than Grape. Grape contains 0.092mg of Vitamin B1, while Feijoa contains 0.006mg.
  • Feijoa has less Sugar.

Food varieties used in this article are Grapes, american type (slip skin), raw and Feijoa, raw.

Infographic

Grape vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
4
:
4
Feijoa
Contains more Iron +107.1%
Contains more Potassium +11%
Contains more Copper +11.1%
Contains less Sodium -33.3%
Contains more Calcium +21.4%
Contains more Magnesium +80%
Contains more Zinc +50%
Contains more Phosphorus +90%
Equal in Potassium - 172
Equal in Copper - 0.036
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +107.1%
Contains more Potassium +11%
Contains more Copper +11.1%
Contains less Sodium -33.3%
Contains more Calcium +21.4%
Contains more Magnesium +80%
Contains more Zinc +50%
Contains more Phosphorus +90%
Equal in Potassium - 172
Equal in Copper - 0.036

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
8
:
3
Feijoa
Contains more Vitamin A +1566.7%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +1433.3%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B6 +64.2%
Contains more Vitamin K +317.1%
Contains more Vitamin C +722.5%
Contains more Vitamin B5 +870.8%
Contains more Folate +475%
Equal in Vitamin B3 - 0.295
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin A +1566.7%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +1433.3%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B6 +64.2%
Contains more Vitamin K +317.1%
Contains more Vitamin C +722.5%
Contains more Vitamin B5 +870.8%
Contains more Folate +475%
Equal in Vitamin B3 - 0.295

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Feijoa
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape Feijoa Opinion
Calories 67kcal 61kcal Grape
Protein 0.63g 0.71g Feijoa
Fats 0.35g 0.42g Feijoa
Vitamin C 4mg 32.9mg Feijoa
Net carbs 16.25g 8.81g Grape
Carbs 17.15g 15.21g Grape
Cholesterol 0mg 0mg
Vitamin D 0IU IU Grape
Iron 0.29mg 0.14mg Grape
Calcium 14mg 17mg Feijoa
Potassium 191mg 172mg Grape
Magnesium 5mg 9mg Feijoa
Sugar 16.25g 8.2g Feijoa
Fiber 0.9g 6.4g Feijoa
Copper 0.04mg 0.036mg Grape
Zinc 0.04mg 0.06mg Feijoa
Starch g 0g Feijoa
Phosphorus 10mg 19mg Feijoa
Sodium 2mg 3mg Grape
Vitamin A 100IU 6IU Grape
Vitamin E 0.19mg 0.16mg Grape
Vitamin D 0µg µg Grape
Vitamin B1 0.092mg 0.006mg Grape
Vitamin B2 0.057mg 0.018mg Grape
Vitamin B3 0.3mg 0.295mg Grape
Vitamin B5 0.024mg 0.233mg Feijoa
Vitamin B6 0.11mg 0.067mg Grape
Vitamin B12 0µg 0µg
Vitamin K 14.6µg 3.5µg Grape
Folate 4µg 23µg Feijoa
Trans Fat 0g 0g
Saturated Fat 0.114g 0.104g Feijoa
Monounsaturated Fat 0.014g 0.056g Feijoa
Polyunsaturated fat 0.102g 0.136g Feijoa
Tryptophan 0.003mg 0.007mg Feijoa
Threonine 0.017mg 0.019mg Feijoa
Isoleucine 0.005mg 0.019mg Feijoa
Leucine 0.013mg 0.028mg Feijoa
Lysine 0.014mg 0.038mg Feijoa
Methionine 0.021mg 0.007mg Grape
Phenylalanine 0.013mg 0.019mg Feijoa
Valine 0.017mg 0.019mg Feijoa
Histidine 0.023mg 0.009mg Grape
Fructose g 2.95g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
15
Feijoa
Mineral Summary Score
7
Grape
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
4%
Feijoa
Carbohydrates
17%
Grape
15%
Feijoa
Fats
2%
Grape
2%
Feijoa

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.8)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.