foodstruct logo
Find food by nutritional value | Diet analysis

Gratin vs Cassava - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 1.7g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 59)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 419mg)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 4.659g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Cassava
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
14
Cassava
Mineral Summary Score
28
Gratin
10
Cassava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Iron +137%
Contains more Calcium +643.8%
Contains more Potassium +46.1%
Contains more Copper +60%
Contains more Zinc +102.9%
Contains more Phosphorus +318.5%
Contains less Sodium -96.8%
Equal in Magnesium - 21
Contains more Iron +137%
Contains more Calcium +643.8%
Contains more Potassium +46.1%
Contains more Copper +60%
Contains more Zinc +102.9%
Contains more Phosphorus +318.5%
Contains less Sodium -96.8%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Vitamin A +1930.8%
Contains more Vitamin B2 +141.7%
Contains more Vitamin B3 +16.3%
Contains more Vitamin B5 +261.7%
Contains more Vitamin B6 +97.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +108.1%
Contains more Vitamin B1 +35.9%
Contains more Vitamin A +1930.8%
Contains more Vitamin B2 +141.7%
Contains more Vitamin B3 +16.3%
Contains more Vitamin B5 +261.7%
Contains more Vitamin B6 +97.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +108.1%
Contains more Vitamin B1 +35.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
8%
Cassava
Carbohydrates
11%
Gratin
38%
Cassava
Fats
35%
Gratin
1%
Cassava

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Cassava Opinion
Calories 132 160 Cassava
Protein 5.06 1.36 Gratin
Fats 7.59 0.28 Gratin
Vitamin C 9.9 20.6 Cassava
Carbs 11.27 38.06 Cassava
Cholesterol 23 0 Cassava
Vitamin D 0 0
Iron 0.64 0.27 Gratin
Calcium 119 16 Gratin
Potassium 396 271 Gratin
Magnesium 20 21 Cassava
Sugars 1.7 Cassava
Fiber 1.8 1.8
Copper 0.16 0.1 Gratin
Zinc 0.69 0.34 Gratin
Starch
Phosphorus 113 27 Gratin
Sodium 433 14 Cassava
Vitamin A 264 13 Gratin
Vitamin E 0.19 Cassava
Vitamin D 0 0
Vitamin B1 0.064 0.087 Cassava
Vitamin B2 0.116 0.048 Gratin
Vitamin B3 0.993 0.854 Gratin
Vitamin B5 0.387 0.107 Gratin
Vitamin B6 0.174 0.088 Gratin
Vitamin B12 0 0
Vitamin K 1.9 Cassava
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.074 Cassava
Monounsaturated Fat 2.149 0.075 Gratin
Polyunsaturated fat 0.276 0.048 Gratin
Tryptophan 0.07 0.019 Gratin
Threonine 0.192 0.028 Gratin
Isoleucine 0.284 0.027 Gratin
Leucine 0.443 0.039 Gratin
Lysine 0.381 0.044 Gratin
Methionine 0.117 0.011 Gratin
Phenylalanine 0.254 0.026 Gratin
Valine 0.325 0.035 Gratin
Histidine 0.151 0.02 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.