Gratin vs Cassava - In-Depth Nutrition Comparison
What are the differences between Gratin and Cassava?
- Gratin is higher in Phosphorus, Calcium, Vitamin A, Copper, and Vitamin B6, yet Cassava is higher in Vitamin C, and Manganese.
- Gratin's daily need coverage for Saturated Fat is 23% more.
- Gratin has 64 times more Vitamin A than Cassava. While Gratin has 64µg of Vitamin A, Cassava has only 1µg.
- The amount of Saturated Fat in Cassava is lower.
We used Potatoes, au gratin, home-prepared from recipe using butter and Cassava, raw types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|