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Gratin vs Chayote - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 1.66g)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.8)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 431mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 4.705g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Chayote
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
8
Chayote
Mineral Summary Score
28
Gratin
9
Chayote

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Iron +88.2%
Contains more Calcium +600%
Contains more Potassium +216.8%
Contains more Magnesium +66.7%
Contains more Copper +30.1%
Contains more Phosphorus +527.8%
Contains less Sodium -99.5%
Equal in Zinc - 0.74
Contains more Iron +88.2%
Contains more Calcium +600%
Contains more Potassium +216.8%
Contains more Magnesium +66.7%
Contains more Copper +30.1%
Contains more Phosphorus +527.8%
Contains less Sodium -99.5%
Equal in Zinc - 0.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
8
:
Contains more Vitamin C +28.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +156%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B5 +55.4%
Contains more Vitamin B6 +128.9%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +156%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B5 +55.4%
Contains more Vitamin B6 +128.9%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
5%
Chayote
Carbohydrates
11%
Gratin
5%
Chayote
Fats
35%
Gratin
1%
Chayote

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Chayote Opinion
Calories 132 19 Gratin
Protein 5.06 0.82 Gratin
Fats 7.59 0.13 Gratin
Vitamin C 9.9 7.7 Gratin
Carbs 11.27 4.51 Gratin
Cholesterol 23 0 Chayote
Vitamin D 0 0
Iron 0.64 0.34 Gratin
Calcium 119 17 Gratin
Potassium 396 125 Gratin
Magnesium 20 12 Gratin
Sugars 1.66 Chayote
Fiber 1.8 1.7 Gratin
Copper 0.16 0.123 Gratin
Zinc 0.69 0.74 Chayote
Starch
Phosphorus 113 18 Gratin
Sodium 433 2 Chayote
Vitamin A 264 0 Gratin
Vitamin E 0.12 Chayote
Vitamin D 0 0
Vitamin B1 0.064 0.025 Gratin
Vitamin B2 0.116 0.029 Gratin
Vitamin B3 0.993 0.47 Gratin
Vitamin B5 0.387 0.249 Gratin
Vitamin B6 0.174 0.076 Gratin
Vitamin B12 0 0
Vitamin K 4.1 Chayote
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.028 Chayote
Monounsaturated Fat 2.149 0.01 Gratin
Polyunsaturated fat 0.276 0.057 Gratin
Tryptophan 0.07 0.011 Gratin
Threonine 0.192 0.04 Gratin
Isoleucine 0.284 0.044 Gratin
Leucine 0.443 0.077 Gratin
Lysine 0.381 0.039 Gratin
Methionine 0.117 0.001 Gratin
Phenylalanine 0.254 0.047 Gratin
Valine 0.325 0.063 Gratin
Histidine 0.151 0.015 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.