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Gratin vs Grape leaves - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 6.3g)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 424mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 4.397g)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Grape leaves
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
193
Grape leaves
Mineral Summary Score
28
Gratin
44
Grape leaves

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
3
:
Contains more Potassium +45.6%
Contains more Phosphorus +24.2%
Contains more Iron +310.9%
Contains more Calcium +205%
Contains more Magnesium +375%
Contains more Copper +159.4%
Contains less Sodium -97.9%
Equal in Zinc - 0.67
Contains more Potassium +45.6%
Contains more Phosphorus +24.2%
Contains more Iron +310.9%
Contains more Calcium +205%
Contains more Magnesium +375%
Contains more Copper +159.4%
Contains less Sodium -97.9%
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
3
:
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +67.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +12.1%
Contains more Vitamin A +10324.6%
Contains more Vitamin B2 +205.2%
Contains more Vitamin B3 +137.9%
Contains more Vitamin B6 +129.9%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +67.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +12.1%
Contains more Vitamin A +10324.6%
Contains more Vitamin B2 +205.2%
Contains more Vitamin B3 +137.9%
Contains more Vitamin B6 +129.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
34%
Grape leaves
Carbohydrates
11%
Gratin
17%
Grape leaves
Fats
35%
Gratin
10%
Grape leaves

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Grape leaves Opinion
Calories 132 93 Gratin
Protein 5.06 5.6 Grape leaves
Fats 7.59 2.12 Gratin
Vitamin C 9.9 11.1 Grape leaves
Carbs 11.27 17.31 Grape leaves
Cholesterol 23 0 Grape leaves
Vitamin D 0 0
Iron 0.64 2.63 Grape leaves
Calcium 119 363 Grape leaves
Potassium 396 272 Gratin
Magnesium 20 95 Grape leaves
Sugars 6.3 Grape leaves
Fiber 1.8 11 Grape leaves
Copper 0.16 0.415 Grape leaves
Zinc 0.69 0.67 Gratin
Starch
Phosphorus 113 91 Gratin
Sodium 433 9 Grape leaves
Vitamin A 264 27521 Grape leaves
Vitamin E 2 Grape leaves
Vitamin D 0 0
Vitamin B1 0.064 0.04 Gratin
Vitamin B2 0.116 0.354 Grape leaves
Vitamin B3 0.993 2.362 Grape leaves
Vitamin B5 0.387 0.231 Gratin
Vitamin B6 0.174 0.4 Grape leaves
Vitamin B12 0 0
Vitamin K 108.6 Grape leaves
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.336 Grape leaves
Monounsaturated Fat 2.149 0.081 Gratin
Polyunsaturated fat 0.276 1.065 Grape leaves
Tryptophan 0.07 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 Gratin
Methionine 0.117 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.